Sweet Potato (Raw)vsTomatoes Red (Raw)
Sweet Potato (Raw) has 86 calories and 1.6g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Sweet Potato (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Sweet Potato (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 79% fewer calories.
Sweet Potato (Raw) will keep you satisfied longer with 3g fiber — fat and protein slow digestion while fiber adds bulk.
Sweet Potato (Raw) with 20.1g of carbs per 100g provides fast-acting energy — great before a workout.
Sweet Potato (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.
Tomatoes Red (Raw) has only 3.9g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Sweet Potato Raw Unprepared Includes | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 18kcal1% | +68kcal |
| Protein | 1.6g3% | 0.88g2% | +0.69g |
| Total Fat | <0.1g0% | 0.20g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 20g7% | 3.9g1% | +16g |
| Dietary Fiber | 3.0g11% | 1.2g4% | +1.8g |
| Sugars | 4.2g | 2.6g | +1.5g |
| ✨Vitamins | |||
| Vitamin A | 709mcg79% | 42mcg5% | +667mcg |
| Vitamin C | 2.4mg3% | 14mg15% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.26mg2% | 0.54mg4% | <0.1mg |
| Vitamin K | 1.8mcg2% | 7.9mcg7% | <0.1mcg |
| Vitamin B6 | 0.21mg12% | <0.1mg5% | +0.13mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.56mg3% | 0.59mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 55mg2% | 5.0mg0% | +50mg |
| Calcium | 30mg2% | 10mg1% | +20mg |
| Iron | 0.61mg3% | 0.27mg2% | +0.34mg |
| Potassium | 337mg7% | 237mg5% | +100mg |
| Phosphorus | 47mg4% | 24mg2% | +23mg |
| Magnesium | 25mg6% | 11mg3% | +14mg |
| Zinc | 0.30mg3% | 0.17mg2% | +0.13mg |
| Copper | 0.15mg17% | <0.1mg7% | +<0.1mg |
| Manganese | 0.26mg11% | 0.11mg5% | +0.14mg |
| Selenium | 0.60mcg1% | 0mcg0% | +0.60mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 86 kcal for Sweet Potato (Raw) — that's 378% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Sweet Potato (Raw) providing 1.57g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Sweet Potato (Raw) is the leaner option with 0.05g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato (Raw): 709mcg vs 42mcg), Vitamin C (Tomatoes Red (Raw): 13.7mg vs 2.4mg), Vitamin K (Tomatoes Red (Raw): 7.9mcg vs 1.8mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Sweet Potato (Raw): 0.6mcg vs 0mcg), Sodium (Sweet Potato (Raw): 55mg vs 5mg), Calcium (Sweet Potato (Raw): 30mg vs 10mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Sweet Potato (Raw) or Tomatoes Red (Raw)?
- Sweet Potato (Raw) has more protein with 1.57g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Sweet Potato (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 86 kcal.
- Is Sweet Potato (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Sweet Potato (Raw) has 86 calories and 1.57g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Sweet Potato (Raw) or Tomatoes Red (Raw)?
- Sweet Potato (Raw) is leaner with 0.05g of fat per 100g compared to 0.2g.
- Which has more fiber, Sweet Potato (Raw) or Tomatoes Red (Raw)?
- Sweet Potato (Raw) has more fiber with 3g per 100g compared to 1.2g.