Peppers Sweet (Raw)vsTomatoes Red (Raw)
Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Peppers Sweet (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peppers Sweet (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 31% fewer calories.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peppers Sweet Red | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 26kcal1% | 18kcal1% | +8.0kcal |
| Protein | 0.99g2% | 0.88g2% | +0.11g |
| Total Fat | 0.30g0% | 0.20g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 6.0g2% | 3.9g1% | +2.1g |
| Dietary Fiber | 2.1g8% | 1.2g4% | +0.90g |
| Sugars | 4.2g | 2.6g | +1.6g |
| ✨Vitamins | |||
| Vitamin A | 157mcg17% | 42mcg5% | +115mcg |
| Vitamin C | 128mg142% | 14mg15% | +114mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.6mg11% | 0.54mg4% | +1.0mg |
| Vitamin K | 4.9mcg4% | 7.9mcg7% | <0.1mcg |
| Vitamin B6 | 0.29mg17% | <0.1mg5% | +0.21mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 15mcg4% | +31mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0.59mg4% | +0.39mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 7.0mg1% | 10mg1% | <0.1mg |
| Iron | 0.43mg2% | 0.27mg2% | +0.16mg |
| Potassium | 211mg4% | 237mg5% | <0.1mg |
| Phosphorus | 26mg2% | 24mg2% | +2.0mg |
| Magnesium | 12mg3% | 11mg3% | +1.0mg |
| Zinc | 0.25mg2% | 0.17mg2% | +<0.1mg |
| Copper | <0.1mg2% | <0.1mg7% | <0.1mg |
| Manganese | 0.11mg5% | 0.11mg5% | <0.1mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 26 kcal for Peppers Sweet (Raw) — that's 44% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Peppers Sweet (Raw) providing 0.99g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Tomatoes Red (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peppers Sweet (Raw): 128mg vs 13.7mg), Riboflavin (B2) (Peppers Sweet (Raw): 0.085mg vs 0.019mg), Vitamin A (Peppers Sweet (Raw): 157mcg vs 42mcg).
Key Minerals: Notable mineral differences include Selenium (Peppers Sweet (Raw): 0.1mcg vs 0mcg), Copper (Tomatoes Red (Raw): 0.059mg vs 0.017mg), Iron (Peppers Sweet (Raw): 0.43mg vs 0.27mg).
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peppers Sweet (Raw) or Tomatoes Red (Raw)?
- Peppers Sweet (Raw) has more protein with 0.99g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Peppers Sweet (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 26 kcal.
- Is Peppers Sweet (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peppers Sweet (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 0.3g.
- Which has more fiber, Peppers Sweet (Raw) or Tomatoes Red (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.2g.