Potatoes Russet (Baked)vsTomatoes Red (Raw)
Potatoes Russet (Baked) has 95 calories and 2.6g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Potatoes Russet (Baked) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Potatoes Russet (Baked) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 81% fewer calories.
Potatoes Russet (Baked) will keep you satisfied longer with 2.3g fiber — fat and protein slow digestion while fiber adds bulk.
Potatoes Russet (Baked) with 21.4g of carbs per 100g provides fast-acting energy — great before a workout.
Potatoes Russet (Baked) is the heart-friendlier option with more fiber, more potassium.
Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.
Tomatoes Red (Raw) has only 3.9g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Potatoes Russet Flesh And Skin Baked | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 95kcal5% | 18kcal1% | +77kcal |
| Protein | 2.6g5% | 0.88g2% | +1.8g |
| Total Fat | 0.13g0% | 0.20g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 21g8% | 3.9g1% | +18g |
| Dietary Fiber | 2.3g8% | 1.2g4% | +1.1g |
| Sugars | 1.1g | 2.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 42mcg5% | <0.1mcg |
| Vitamin C | 8.3mg9% | 14mg15% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.54mg4% | <0.1mg |
| Vitamin K | 2.0mcg2% | 7.9mcg7% | <0.1mcg |
| Vitamin B6 | 0.35mg21% | <0.1mg5% | +0.27mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 26mcg7% | 15mcg4% | +11mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 1.4mg8% | 0.59mg4% | +0.76mg |
| 🔶Minerals | |||
| Sodium | 14mg1% | 5.0mg0% | +9.0mg |
| Calcium | 18mg1% | 10mg1% | +8.0mg |
| Iron | 1.1mg6% | 0.27mg2% | +0.80mg |
| Potassium | 550mg12% | 237mg5% | +313mg |
| Phosphorus | 71mg6% | 24mg2% | +47mg |
| Magnesium | 30mg7% | 11mg3% | +19mg |
| Zinc | 0.35mg3% | 0.17mg2% | +0.18mg |
| Copper | 0.11mg12% | <0.1mg7% | +<0.1mg |
| Manganese | 0.23mg10% | 0.11mg5% | +0.11mg |
| Selenium | 0.50mcg1% | 0mcg0% | +0.50mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 95 kcal for Potatoes Russet (Baked) — that's 428% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Potatoes Russet (Baked) has more protein per 100g (2.63g vs 0.88g), but Tomatoes Red (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Potatoes Russet (Baked) is the leaner option with 0.13g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomatoes Red (Raw): 42mcg vs 1mcg), Vitamin E (Tomatoes Red (Raw): 0.54mg vs 0.07mg), Vitamin B6 (Potatoes Russet (Baked): 0.354mg vs 0.08mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Potatoes Russet (Baked): 0.5mcg vs 0mcg), Iron (Potatoes Russet (Baked): 1.07mg vs 0.27mg), Phosphorus (Potatoes Russet (Baked): 71mg vs 24mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Potatoes Russet
More with Tomatoes Red
❓Frequently Asked Questions
- Which has more protein, Potatoes Russet (Baked) or Tomatoes Red (Raw)?
- Potatoes Russet (Baked) has more protein with 2.63g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Potatoes Russet (Baked) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 95 kcal.
- Is Potatoes Russet (Baked) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Potatoes Russet (Baked) has 95 calories and 2.63g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Potatoes Russet (Baked) or Tomatoes Red (Raw)?
- Potatoes Russet (Baked) is leaner with 0.13g of fat per 100g compared to 0.2g.
- Which has more fiber, Potatoes Russet (Baked) or Tomatoes Red (Raw)?
- Potatoes Russet (Baked) has more fiber with 2.3g per 100g compared to 1.2g.