Buckwheat Groats Roasted DryvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Buckwheat Groats Roasted Dry vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 59% fewer calories.
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Buckwheat Groats Roasted Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 346kcal17% | 143kcal7% | +203kcal |
| Protein | 12g23% | 21g42% | <0.1g |
| Total Fat | 2.7g3% | 5.9g8% | <0.1g |
| Saturated Fat | 0.59g3% | 2.1g11% | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 75g27% | 0g0% | +75g |
| Dietary Fiber | 10g37% | 0g0% | +10g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | 0.35mg21% | 0.17mg10% | +0.18mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 42mcg11% | 24mcg6% | +18mcg |
| Thiamin (B1) | 0.22mg19% | 0.13mg11% | +<0.1mg |
| Riboflavin (B2) | 0.27mg21% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 5.1mg32% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 11mg0% | 68mg3% | <0.1mg |
| Calcium | 17mg1% | 12mg1% | +5.0mg |
| Iron | 2.5mg14% | 1.9mg11% | +0.56mg |
| Potassium | 320mg7% | 276mg6% | +44mg |
| Phosphorus | 319mg26% | 190mg15% | +129mg |
| Magnesium | 221mg53% | 27mg6% | +194mg |
| Zinc | 2.4mg22% | 3.2mg29% | <0.1mg |
| Copper | 0.62mg69% | 0.13mg14% | +0.50mg |
| Manganese | 1.6mg70% | <0.1mg1% | +1.6mg |
| Selenium | 8.4mcg15% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 346 kcal for Buckwheat Groats Roasted Dry — that's 142% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 2.71g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Buckwheat Groats Roasted Dry has less saturated fat (0.591g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Vitamin B6 (Buckwheat Groats Roasted Dry: 0.353mg vs 0.17mg), Folate (Buckwheat Groats Roasted Dry: 42mcg vs 24mcg).
Key Minerals: Notable mineral differences include Manganese (Buckwheat Groats Roasted Dry: 1.62mg vs 0.024mg), Magnesium (Buckwheat Groats Roasted Dry: 221mg vs 27mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 11mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Buckwheat Groats Roasted Dry fits a low-fat diet. Both fit a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.