Butter SaltedvsFish Lingcod
🎯When to Eat What
Goal-based picks for Butter Salted vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 88% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 85kcal4% | +632kcal |
| Protein | 0.85g2% | 18g35% | <0.1g |
| Total Fat | 81g104% | 1.1g1% | +80g |
| Saturated Fat | 51g257% | 0.20g1% | +51g |
| Trans Fat | 3.3g | — | — |
| Cholesterol | 215mg72% | 52mg17% | +163mg |
| Carbohydrates | <0.1g0% | 0g0% | +<0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | — | — |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 15mcg2% | +669mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 2.3mg15% | — | — |
| Vitamin K | 7.0mcg6% | — | — |
| Vitamin B6 | <0.1mg0% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 3.6mcg150% | <0.1mcg |
| Folate | 3.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.11mg9% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 1.9mg12% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 59mg3% | +584mg |
| Calcium | 24mg2% | 14mg1% | +10mg |
| Iron | <0.1mg0% | 0.32mg2% | <0.1mg |
| Potassium | 24mg1% | 437mg9% | <0.1mg |
| Phosphorus | 24mg2% | 201mg16% | <0.1mg |
| Magnesium | 2.0mg0% | 26mg6% | <0.1mg |
| Zinc | <0.1mg1% | 0.45mg4% | <0.1mg |
| Copper | 0mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.0mcg2% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 717 kcal for Butter Salted — that's 744% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 81.1g. Fish Lingcod has less saturated fat (0.197g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Fish Lingcod: 0.3mg vs 0.003mg), Vitamin A (Butter Salted: 684mcg vs 15mcg), Niacin (B3) (Fish Lingcod: 1.9mg vs 0.042mg).
Key Minerals: Notable mineral differences include Copper (Fish Lingcod: 0.027mg vs 0mg), Manganese (Fish Lingcod: 0.02mg vs 0mg), Selenium (Fish Lingcod: 36.5mcg vs 1mcg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.