Cabbage (Raw)vsSquash Summer (Raw)
Cabbage (Raw) has 25 calories and 1.3g protein per 100g. Squash Summer (Raw) has 17 calories and 1.2g protein per 100g Cabbage (Raw) has more protein, Squash Summer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cabbage (Raw) vs Squash Summer (Raw)
Go with Squash Summer (Raw) at just 17 kcal per 100g — 32% fewer calories.
Cabbage (Raw) will keep you satisfied longer with 2.5g fiber — fat and protein slow digestion while fiber adds bulk.
Cabbage (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Squash Summer (Raw) provides 261mg of potassium per 100g — important for muscle function and hydration.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cabbage | Squash Summer Zucchini Includes Skin Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 17kcal1% | +8.0kcal |
| Protein | 1.3g3% | 1.2g2% | +<0.1g |
| Total Fat | 0.10g0% | 0.32g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.8g2% | 3.1g1% | +2.7g |
| Dietary Fiber | 2.5g9% | 1.0g4% | +1.5g |
| Sugars | 3.2g | 2.5g | +0.70g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 10mcg1% | <0.1mcg |
| Vitamin C | 37mg41% | 18mg20% | +19mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.12mg1% | +<0.1mg |
| Vitamin K | 76mcg63% | 4.3mcg4% | +72mcg |
| Vitamin B6 | 0.12mg7% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 24mcg6% | +19mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 0.45mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 8.0mg0% | +10mg |
| Calcium | 40mg3% | 16mg1% | +24mg |
| Iron | 0.47mg3% | 0.37mg2% | +<0.1mg |
| Potassium | 170mg4% | 261mg6% | <0.1mg |
| Phosphorus | 26mg2% | 38mg3% | <0.1mg |
| Magnesium | 12mg3% | 18mg4% | <0.1mg |
| Zinc | 0.18mg2% | 0.32mg3% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg6% | <0.1mg |
| Manganese | 0.16mg7% | 0.18mg8% | <0.1mg |
| Selenium | 0.30mcg1% | 0.20mcg0% | +<0.1mcg |
🔬Nutritional Analysis
Calories: Squash Summer (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 25 kcal for Cabbage (Raw) — that's 47% fewer calories, making Squash Summer (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cabbage (Raw) providing 1.28g and Squash Summer (Raw) providing 1.21g per 100g.
Fat: Cabbage (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.32g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cabbage (Raw): 76mcg vs 4.3mcg), Riboflavin (B2) (Squash Summer (Raw): 0.094mg vs 0.04mg), Vitamin C (Cabbage (Raw): 36.6mg vs 17.9mg).
Key Minerals: Notable mineral differences include Copper (Squash Summer (Raw): 0.053mg vs 0.019mg), Calcium (Cabbage (Raw): 40mg vs 16mg), Sodium (Cabbage (Raw): 18mg vs 8mg).
Diet Suitability: Squash Summer (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Cabbage
More with Squash Summer
❓Frequently Asked Questions
- Which has more protein, Cabbage (Raw) or Squash Summer (Raw)?
- Cabbage (Raw) has more protein with 1.28g per 100g compared to 1.21g for Squash Summer (Raw).
- Which is lower in calories, Cabbage (Raw) or Squash Summer (Raw)?
- Squash Summer (Raw) is lower in calories with 17 kcal per 100g versus 25 kcal.
- Is Cabbage (Raw) or Squash Summer (Raw) healthier?
- It depends on your goals. Cabbage (Raw) has 25 calories and 1.28g protein per 100g, while Squash Summer (Raw) has 17 calories and 1.21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cabbage (Raw) or Squash Summer (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 0.32g.
- Which has more fiber, Cabbage (Raw) or Squash Summer (Raw)?
- Cabbage (Raw) has more fiber with 2.5g per 100g compared to 1g.