Candies Peanut BarvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Candies Peanut Bar vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 60% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Candies Peanut Bar | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 522kcal26% | 211kcal11% | +311kcal |
| Protein | 16g31% | 20g39% | <0.1g |
| Total Fat | 34g43% | 13g16% | +21g |
| Saturated Fat | 4.7g23% | 3.3g17% | +1.4g |
| Cholesterol | 0mg0% | 126mg42% | <0.1mg |
| Carbohydrates | 47g17% | 3.3g1% | +44g |
| Dietary Fiber | 4.1g15% | 0.60g2% | +3.5g |
| Sugars | 42g | 2.0g | +40g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 4.1mg27% | 0.36mg2% | +3.7mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.15mg9% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.40mcg17% | <0.1mcg |
| Folate | 75mcg19% | 10mcg3% | +65mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 7.9mg50% | 5.5mg34% | +2.4mg |
| 🔶Minerals | |||
| Sodium | 156mg7% | 615mg27% | <0.1mg |
| Calcium | 78mg6% | 28mg2% | +50mg |
| Iron | 0.97mg5% | 2.4mg13% | <0.1mg |
| Potassium | 407mg9% | 190mg4% | +217mg |
| Phosphorus | 308mg25% | 205mg16% | +103mg |
| Magnesium | 110mg26% | 20mg5% | +90mg |
| Zinc | 3.9mg36% | 1.1mg10% | +2.8mg |
| Copper | 0.77mg86% | <0.1mg4% | +0.73mg |
| Manganese | 1.2mg54% | 0mg0% | +1.2mg |
| Selenium | 4.7mcg9% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 522 kcal for Candies Peanut Bar — that's 147% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 15.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 33.7g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Vitamin E (Candies Peanut Bar: 4.1mg vs 0.36mg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0mg), Copper (Candies Peanut Bar: 0.774mg vs 0.039mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 4.7mcg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet.