Candies Peanut BarvsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Candies Peanut Bar vs Egg Duck Whole
Go with Egg Duck Whole at just 185 kcal per 100g — 65% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with more fiber, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Candies Peanut Bar provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Candies Peanut Bar | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 522kcal26% | 185kcal9% | +337kcal |
| Protein | 16g31% | 13g26% | +2.7g |
| Total Fat | 34g43% | 14g18% | +20g |
| Saturated Fat | 4.7g23% | 3.7g18% | +1.00g |
| Cholesterol | 0mg0% | 884mg295% | <0.1mg |
| Carbohydrates | 47g17% | 1.4g1% | +46g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| Sugars | 42g | 0.93g | +41g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 194mcg22% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 1.7mcg9% | <0.1mcg |
| Vitamin E | 4.1mg27% | 1.3mg9% | +2.8mg |
| Vitamin K | 0mcg0% | 0.40mcg0% | <0.1mcg |
| Vitamin B6 | 0.15mg9% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 5.4mcg225% | <0.1mcg |
| Folate | 75mcg19% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | 0.10mg8% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 7.9mg50% | 0.20mg1% | +7.7mg |
| 🔶Minerals | |||
| Sodium | 156mg7% | 146mg6% | +10mg |
| Calcium | 78mg6% | 64mg5% | +14mg |
| Iron | 0.97mg5% | 3.9mg21% | <0.1mg |
| Potassium | 407mg9% | 222mg5% | +185mg |
| Phosphorus | 308mg25% | 220mg18% | +88mg |
| Magnesium | 110mg26% | 17mg4% | +93mg |
| Zinc | 3.9mg36% | 1.4mg13% | +2.5mg |
| Copper | 0.77mg86% | <0.1mg7% | +0.71mg |
| Manganese | 1.2mg54% | <0.1mg2% | +1.2mg |
| Selenium | 4.7mcg9% | 36mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 522 kcal for Candies Peanut Bar — that's 182% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Candies Peanut Bar provides more protein with 15.5g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 33.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin K (Egg Duck Whole: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.038mg), Copper (Candies Peanut Bar: 0.774mg vs 0.062mg), Selenium (Egg Duck Whole: 36.4mcg vs 4.7mcg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet.