Broccoli (Raw)vsCarrots (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Carrots (Raw) has 41 calories and 0.93g protein per 100g Broccoli (Raw) has more protein, Broccoli (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Carrots (Raw)
Go with Broccoli (Raw) at just 31 kcal per 100g — 24% fewer calories.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Carrots Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 41kcal2% | <0.1kcal |
| Protein | 2.6g5% | 0.93g2% | +1.6g |
| Total Fat | 0.34g0% | 0.24g0% | +0.10g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 9.6g3% | <0.1g |
| Dietary Fiber | 2.4g9% | 2.8g10% | <0.1g |
| Sugars | — | 4.7g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 835mcg93% | <0.1mcg |
| Vitamin C | 91mg101% | 5.9mg7% | +85mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.66mg4% | <0.1mg |
| Vitamin K | 102mcg85% | 13mcg11% | +89mcg |
| Vitamin B6 | 0.19mg11% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 19mcg5% | +46mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 69mg3% | <0.1mg |
| Calcium | 46mg4% | 33mg3% | +13mg |
| Iron | 0.69mg4% | 0.30mg2% | +0.39mg |
| Potassium | 303mg6% | 320mg7% | <0.1mg |
| Phosphorus | 67mg5% | 35mg3% | +32mg |
| Magnesium | 21mg5% | 12mg3% | +9.0mg |
| Zinc | 0.42mg4% | 0.24mg2% | +0.18mg |
| Copper | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Manganese | 0.20mg9% | 0.14mg6% | +<0.1mg |
| Selenium | 1.6mcg3% | 0.10mcg0% | +1.5mcg |
🔬Nutritional Analysis
Calories: Broccoli (Raw) is significantly lower in calories at just 31 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 32% fewer calories, making Broccoli (Raw) the better choice for calorie-conscious diets.
Protein: Broccoli (Raw) provides more protein with 2.57g versus 0.93g per 100g. In terms of protein-to-calorie efficiency, Broccoli (Raw) offers better value for building and maintaining muscle.
Fat: Carrots (Raw) is the leaner option with 0.24g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 8mcg), Vitamin C (Broccoli (Raw): 91.3mg vs 5.9mg), Vitamin K (Broccoli (Raw): 102mcg vs 13.2mcg).
Key Minerals: Notable mineral differences include Selenium (Broccoli (Raw): 1.6mcg vs 0.1mcg), Iron (Broccoli (Raw): 0.69mg vs 0.3mg), Sodium (Carrots (Raw): 69mg vs 36mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Carrots (Raw)?
- Broccoli (Raw) has more protein with 2.57g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Broccoli (Raw) or Carrots (Raw)?
- Broccoli (Raw) is lower in calories with 31 kcal per 100g versus 41 kcal.
- Is Broccoli (Raw) or Carrots (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Carrots (Raw) has 41 calories and 0.93g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Broccoli (Raw) or Carrots (Raw)?
- Carrots (Raw) is leaner with 0.24g of fat per 100g compared to 0.34g.
- Which has more fiber, Broccoli (Raw) or Carrots (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 2.4g.