Carrots (Raw)vsPeppers Sweet (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Peppers Sweet (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Peppers Sweet (Raw)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 37% fewer calories.
Carrots (Raw) provides 320mg of potassium per 100g — important for muscle function and hydration.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 26kcal1% | +15kcal |
| Protein | 0.93g2% | 0.99g2% | <0.1g |
| Total Fat | 0.24g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 6.0g2% | +3.5g |
| Dietary Fiber | 2.8g10% | 2.1g8% | +0.70g |
| Sugars | 4.7g | 4.2g | +0.54g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 157mcg17% | +678mcg |
| Vitamin C | 5.9mg7% | 128mg142% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | 1.6mg11% | <0.1mg |
| Vitamin K | 13mcg11% | 4.9mcg4% | +8.3mcg |
| Vitamin B6 | 0.14mg8% | 0.29mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 46mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 0.98mg6% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 4.0mg0% | +65mg |
| Calcium | 33mg3% | 7.0mg1% | +26mg |
| Iron | 0.30mg2% | 0.43mg2% | <0.1mg |
| Potassium | 320mg7% | 211mg4% | +109mg |
| Phosphorus | 35mg3% | 26mg2% | +9.0mg |
| Magnesium | 12mg3% | 12mg3% | — |
| Zinc | 0.24mg2% | 0.25mg2% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Manganese | 0.14mg6% | 0.11mg5% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.10mcg0% | — |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is significantly lower in calories at just 26 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 58% fewer calories, making Peppers Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Peppers Sweet (Raw) providing 0.99g per 100g.
Fat: Both have similar fat content — Carrots (Raw) has 0.24g and Peppers Sweet (Raw) has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peppers Sweet (Raw): 128mg vs 5.9mg), Vitamin A (Carrots (Raw): 835mcg vs 157mcg), Vitamin K (Carrots (Raw): 13.2mcg vs 4.9mcg).
Key Minerals: Notable mineral differences include Sodium (Carrots (Raw): 69mg vs 4mg), Calcium (Carrots (Raw): 33mg vs 7mg), Copper (Carrots (Raw): 0.045mg vs 0.017mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) has more protein with 0.99g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Carrots (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 41 kcal.
- Is Carrots (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Peppers Sweet (Raw)?
- Carrots (Raw) is leaner with 0.24g of fat per 100g compared to 0.3g.
- Which has more fiber, Carrots (Raw) or Peppers Sweet (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 2.1g.