Carrots (Raw)vsSweet Potato (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Sweet Potato (Raw) has 86 calories and 1.6g protein per 100g Sweet Potato (Raw) has more protein, Carrots (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Sweet Potato (Raw)
Go with Carrots (Raw) at just 41 kcal per 100g — 52% fewer calories.
Sweet Potato (Raw) with 20.1g of carbs per 100g provides fast-acting energy — great before a workout.
Carrots (Raw) delivers 5.9mg of vitamin C per 100g — great for immune function and skin health.
Carrots (Raw) has only 9.6g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Sweet Potato Raw Unprepared Includes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 86kcal4% | <0.1kcal |
| Protein | 0.93g2% | 1.6g3% | <0.1g |
| Total Fat | 0.24g0% | <0.1g0% | +0.19g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 20g7% | <0.1g |
| Dietary Fiber | 2.8g10% | 3.0g11% | <0.1g |
| Sugars | 4.7g | 4.2g | +0.56g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 709mcg79% | +126mcg |
| Vitamin C | 5.9mg7% | 2.4mg3% | +3.5mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | 0.26mg2% | +0.40mg |
| Vitamin K | 13mcg11% | 1.8mcg2% | +11mcg |
| Vitamin B6 | 0.14mg8% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 11mcg3% | +8.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 0.56mg3% | +0.43mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 55mg2% | +14mg |
| Calcium | 33mg3% | 30mg2% | +3.0mg |
| Iron | 0.30mg2% | 0.61mg3% | <0.1mg |
| Potassium | 320mg7% | 337mg7% | <0.1mg |
| Phosphorus | 35mg3% | 47mg4% | <0.1mg |
| Magnesium | 12mg3% | 25mg6% | <0.1mg |
| Zinc | 0.24mg2% | 0.30mg3% | <0.1mg |
| Copper | <0.1mg5% | 0.15mg17% | <0.1mg |
| Manganese | 0.14mg6% | 0.26mg11% | <0.1mg |
| Selenium | 0.10mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Carrots (Raw) is significantly lower in calories at just 41 kcal per 100g compared to 86 kcal for Sweet Potato (Raw) — that's 110% fewer calories, making Carrots (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Sweet Potato (Raw) providing 1.57g per 100g.
Fat: Sweet Potato (Raw) is the leaner option with 0.05g of total fat per 100g compared to 0.24g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Carrots (Raw): 13.2mcg vs 1.8mcg), Vitamin E (Carrots (Raw): 0.66mg vs 0.26mg), Vitamin C (Carrots (Raw): 5.9mg vs 2.4mg).
Key Minerals: Notable mineral differences include Selenium (Sweet Potato (Raw): 0.6mcg vs 0.1mcg), Copper (Sweet Potato (Raw): 0.151mg vs 0.045mg), Magnesium (Sweet Potato (Raw): 25mg vs 12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) has more protein with 1.57g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Carrots (Raw) or Sweet Potato (Raw)?
- Carrots (Raw) is lower in calories with 41 kcal per 100g versus 86 kcal.
- Is Carrots (Raw) or Sweet Potato (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Sweet Potato (Raw) has 86 calories and 1.57g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) is leaner with 0.05g of fat per 100g compared to 0.24g.
- Which has more fiber, Carrots (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) has more fiber with 3g per 100g compared to 2.8g.