Onions (Raw)vsPeppers Sweet (Raw)
Onions (Raw) has 40 calories and 1.1g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Onions (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Onions (Raw) vs Peppers Sweet (Raw)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 35% fewer calories.
Peppers Sweet (Raw) provides 211mg of potassium per 100g — important for muscle function and hydration.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
Peppers Sweet (Raw) edges ahead overall with more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Onions | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 40kcal2% | 26kcal1% | +14kcal |
| Protein | 1.1g2% | 0.99g2% | +0.11g |
| Total Fat | 0.10g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 6.0g2% | +3.3g |
| Dietary Fiber | 1.7g6% | 2.1g8% | <0.1g |
| Sugars | 4.2g | 4.2g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 157mcg17% | <0.1mcg |
| Vitamin C | 7.4mg8% | 128mg142% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 1.6mg11% | <0.1mg |
| Vitamin K | 0.40mcg0% | 4.9mcg4% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | 0.29mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 46mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 4.0mg0% | — |
| Calcium | 23mg2% | 7.0mg1% | +16mg |
| Iron | 0.21mg1% | 0.43mg2% | <0.1mg |
| Potassium | 146mg3% | 211mg4% | <0.1mg |
| Phosphorus | 29mg2% | 26mg2% | +3.0mg |
| Magnesium | 10mg2% | 12mg3% | <0.1mg |
| Zinc | 0.17mg2% | 0.25mg2% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Manganese | 0.13mg6% | 0.11mg5% | +<0.1mg |
| Selenium | 0.50mcg1% | 0.10mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is significantly lower in calories at just 26 kcal per 100g compared to 40 kcal for Onions (Raw) — that's 54% fewer calories, making Peppers Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Onions (Raw) providing 1.1g and Peppers Sweet (Raw) providing 0.99g per 100g.
Fat: Onions (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peppers Sweet (Raw): 157mcg vs 0mcg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.02mg), Vitamin C (Peppers Sweet (Raw): 128mg vs 7.4mg).
Key Minerals: Notable mineral differences include Selenium (Onions (Raw): 0.5mcg vs 0.1mcg), Calcium (Onions (Raw): 23mg vs 7mg), Copper (Onions (Raw): 0.039mg vs 0.017mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Onions (Raw) or Peppers Sweet (Raw)?
- Onions (Raw) has more protein with 1.1g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Onions (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 40 kcal.
- Is Onions (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Onions (Raw) has 40 calories and 1.1g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Onions (Raw) or Peppers Sweet (Raw)?
- Onions (Raw) is leaner with 0.1g of fat per 100g compared to 0.3g.
- Which has more fiber, Onions (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.7g.