Peppers Sweet (Raw)vsSquash Winter (Raw)
Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g. Squash Winter (Raw) has 45 calories and 1.0g protein per 100g Squash Winter (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peppers Sweet (Raw) vs Squash Winter (Raw)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 42% fewer calories.
Squash Winter (Raw) provides 352mg of potassium per 100g — important for muscle function and hydration.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
Peppers Sweet (Raw) has only 6g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peppers Sweet Red | Squash Winter Butternut | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 26kcal1% | 45kcal2% | <0.1kcal |
| Protein | 0.99g2% | 1.0g2% | <0.1g |
| Total Fat | 0.30g0% | 0.10g0% | +0.20g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 6.0g2% | 12g4% | <0.1g |
| Dietary Fiber | 2.1g8% | 2.0g7% | +0.10g |
| Sugars | 4.2g | 2.2g | +2.0g |
| ✨Vitamins | |||
| Vitamin A | 157mcg17% | 532mcg59% | <0.1mcg |
| Vitamin C | 128mg142% | 21mg23% | +107mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.6mg11% | 1.4mg10% | +0.14mg |
| Vitamin K | 4.9mcg4% | 1.1mcg1% | +3.8mcg |
| Vitamin B6 | 0.29mg17% | 0.15mg9% | +0.14mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 27mcg7% | +19mcg |
| Thiamin (B1) | <0.1mg5% | 0.10mg8% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 1.2mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 4.0mg0% | — |
| Calcium | 7.0mg1% | 48mg4% | <0.1mg |
| Iron | 0.43mg2% | 0.70mg4% | <0.1mg |
| Potassium | 211mg4% | 352mg7% | <0.1mg |
| Phosphorus | 26mg2% | 33mg3% | <0.1mg |
| Magnesium | 12mg3% | 34mg8% | <0.1mg |
| Zinc | 0.25mg2% | 0.15mg1% | +0.10mg |
| Copper | <0.1mg2% | <0.1mg8% | <0.1mg |
| Manganese | 0.11mg5% | 0.20mg9% | <0.1mg |
| Selenium | 0.10mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is significantly lower in calories at just 26 kcal per 100g compared to 45 kcal for Squash Winter (Raw) — that's 73% fewer calories, making Peppers Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Peppers Sweet (Raw) providing 0.99g and Squash Winter (Raw) providing 1g per 100g.
Fat: Squash Winter (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peppers Sweet (Raw): 128mg vs 21mg), Vitamin K (Peppers Sweet (Raw): 4.9mcg vs 1.1mcg), Riboflavin (B2) (Peppers Sweet (Raw): 0.085mg vs 0.02mg).
Key Minerals: Notable mineral differences include Calcium (Squash Winter (Raw): 48mg vs 7mg), Selenium (Squash Winter (Raw): 0.5mcg vs 0.1mcg), Copper (Squash Winter (Raw): 0.072mg vs 0.017mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Peppers Sweet
More with Squash Winter
❓Frequently Asked Questions
- Which has more protein, Peppers Sweet (Raw) or Squash Winter (Raw)?
- Squash Winter (Raw) has more protein with 1g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Peppers Sweet (Raw) or Squash Winter (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 45 kcal.
- Is Peppers Sweet (Raw) or Squash Winter (Raw) healthier?
- It depends on your goals. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g, while Squash Winter (Raw) has 45 calories and 1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peppers Sweet (Raw) or Squash Winter (Raw)?
- Squash Winter (Raw) is leaner with 0.1g of fat per 100g compared to 0.3g.
- Which has more fiber, Peppers Sweet (Raw) or Squash Winter (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 2g.