Cauliflower (Raw)vsEggplant (Raw)
Cauliflower (Raw) has 25 calories and 1.9g protein per 100g. Eggplant (Raw) has 25 calories and 0.98g protein per 100g Cauliflower (Raw) has more protein.
🎯When to Eat What
Goal-based picks for Cauliflower (Raw) vs Eggplant (Raw)
Eggplant (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Cauliflower (Raw) provides 299mg of potassium per 100g — important for muscle function and hydration.
Cauliflower (Raw) delivers 48.2mg of vitamin C per 100g — great for immune function and skin health.
Cauliflower (Raw) edges ahead overall with more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cauliflower Raw | Eggplant | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 25kcal1% | — |
| Protein | 1.9g4% | 0.98g2% | +0.94g |
| Total Fat | 0.28g0% | 0.18g0% | +0.10g |
| Saturated Fat | 0.13g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.0g2% | 5.9g2% | <0.1g |
| Dietary Fiber | 2.0g7% | 3.0g11% | <0.1g |
| Sugars | 1.9g | 3.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 48mg54% | 2.2mg2% | +46mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 16mcg13% | 3.5mcg3% | +12mcg |
| Vitamin B6 | 0.18mg11% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 57mcg14% | 22mcg6% | +35mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.51mg3% | 0.65mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 30mg1% | 2.0mg0% | +28mg |
| Calcium | 22mg2% | 9.0mg1% | +13mg |
| Iron | 0.42mg2% | 0.23mg1% | +0.19mg |
| Potassium | 299mg6% | 229mg5% | +70mg |
| Phosphorus | 44mg4% | 24mg2% | +20mg |
| Magnesium | 15mg4% | 14mg3% | +1.0mg |
| Zinc | 0.27mg2% | 0.16mg1% | +0.11mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | 0.15mg7% | 0.23mg10% | <0.1mg |
| Selenium | 0.60mcg1% | 0.30mcg1% | +0.30mcg |
🔬Nutritional Analysis
Calories: Cauliflower (Raw) and Eggplant (Raw) have nearly identical calorie content at 25 and 25 kcal per 100g respectively.
Protein: Both are similar in protein content, with Cauliflower (Raw) providing 1.92g and Eggplant (Raw) providing 0.98g per 100g.
Fat: Eggplant (Raw) is the leaner option with 0.18g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Eggplant (Raw): 1mcg vs 0mcg), Vitamin C (Cauliflower (Raw): 48.2mg vs 2.2mg), Vitamin K (Cauliflower (Raw): 15.5mcg vs 3.5mcg).
Key Minerals: Notable mineral differences include Sodium (Cauliflower (Raw): 30mg vs 2mg), Calcium (Cauliflower (Raw): 22mg vs 9mg), Copper (Eggplant (Raw): 0.081mg vs 0.039mg).
Diet Suitability: Cauliflower (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cauliflower (Raw) or Eggplant (Raw)?
- Cauliflower (Raw) has more protein with 1.92g per 100g compared to 0.98g for Eggplant (Raw).
- Which is lower in calories, Cauliflower (Raw) or Eggplant (Raw)?
- Both have 25 calories per 100g.
- Is Cauliflower (Raw) or Eggplant (Raw) healthier?
- It depends on your goals. Cauliflower (Raw) has 25 calories and 1.92g protein per 100g, while Eggplant (Raw) has 25 calories and 0.98g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cauliflower (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is leaner with 0.18g of fat per 100g compared to 0.28g.
- Which has more fiber, Cauliflower (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 2g.