Carrots (Raw)vsEggplant (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Eggplant (Raw) has 25 calories and 0.98g protein per 100g Eggplant (Raw) has more protein, Eggplant (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Eggplant (Raw)
Go with Eggplant (Raw) at just 25 kcal per 100g — 39% fewer calories.
Carrots (Raw) provides 320mg of potassium per 100g — important for muscle function and hydration.
Carrots (Raw) delivers 5.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Eggplant | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 25kcal1% | +16kcal |
| Protein | 0.93g2% | 0.98g2% | <0.1g |
| Total Fat | 0.24g0% | 0.18g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 5.9g2% | +3.7g |
| Dietary Fiber | 2.8g10% | 3.0g11% | <0.1g |
| Sugars | 4.7g | 3.5g | +1.2g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 1.0mcg0% | +834mcg |
| Vitamin C | 5.9mg7% | 2.2mg2% | +3.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | 0.30mg2% | +0.36mg |
| Vitamin K | 13mcg11% | 3.5mcg3% | +9.7mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0.65mg4% | +0.33mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 2.0mg0% | +67mg |
| Calcium | 33mg3% | 9.0mg1% | +24mg |
| Iron | 0.30mg2% | 0.23mg1% | +<0.1mg |
| Potassium | 320mg7% | 229mg5% | +91mg |
| Phosphorus | 35mg3% | 24mg2% | +11mg |
| Magnesium | 12mg3% | 14mg3% | <0.1mg |
| Zinc | 0.24mg2% | 0.16mg1% | +<0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | 0.14mg6% | 0.23mg10% | <0.1mg |
| Selenium | 0.10mcg0% | 0.30mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Eggplant (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 64% fewer calories, making Eggplant (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Eggplant (Raw) providing 0.98g per 100g.
Fat: Eggplant (Raw) is the leaner option with 0.18g of total fat per 100g compared to 0.24g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 1mcg), Vitamin K (Carrots (Raw): 13.2mcg vs 3.5mcg), Vitamin C (Carrots (Raw): 5.9mg vs 2.2mg).
Key Minerals: Notable mineral differences include Sodium (Carrots (Raw): 69mg vs 2mg), Calcium (Carrots (Raw): 33mg vs 9mg), Selenium (Eggplant (Raw): 0.3mcg vs 0.1mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more protein with 0.98g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Carrots (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is lower in calories with 25 kcal per 100g versus 41 kcal.
- Is Carrots (Raw) or Eggplant (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Eggplant (Raw) has 25 calories and 0.98g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is leaner with 0.18g of fat per 100g compared to 0.24g.
- Which has more fiber, Carrots (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 2.8g.