Broccoli (Raw)vsEggplant (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Eggplant (Raw) has 25 calories and 0.98g protein per 100g Broccoli (Raw) has more protein, Eggplant (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Eggplant (Raw)
Go with Eggplant (Raw) at just 25 kcal per 100g — 19% fewer calories.
Broccoli (Raw) provides 303mg of potassium per 100g — important for muscle function and hydration.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Eggplant | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 25kcal1% | +6.0kcal |
| Protein | 2.6g5% | 0.98g2% | +1.6g |
| Total Fat | 0.34g0% | 0.18g0% | +0.16g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 5.9g2% | +0.39g |
| Dietary Fiber | 2.4g9% | 3.0g11% | <0.1g |
| Sugars | — | 3.5g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 1.0mcg0% | +7.0mcg |
| Vitamin C | 91mg101% | 2.2mg2% | +89mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 102mcg85% | 3.5mcg3% | +99mcg |
| Vitamin B6 | 0.19mg11% | <0.1mg5% | +0.11mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 22mcg6% | +43mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | 0.65mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 2.0mg0% | +34mg |
| Calcium | 46mg4% | 9.0mg1% | +37mg |
| Iron | 0.69mg4% | 0.23mg1% | +0.46mg |
| Potassium | 303mg6% | 229mg5% | +74mg |
| Phosphorus | 67mg5% | 24mg2% | +43mg |
| Magnesium | 21mg5% | 14mg3% | +7.0mg |
| Zinc | 0.42mg4% | 0.16mg1% | +0.26mg |
| Copper | <0.1mg7% | <0.1mg9% | <0.1mg |
| Manganese | 0.20mg9% | 0.23mg10% | <0.1mg |
| Selenium | 1.6mcg3% | 0.30mcg1% | +1.3mcg |
🔬Nutritional Analysis
Calories: Eggplant (Raw) is moderately lower in calories than Broccoli (Raw), containing 25 kcal compared to 31 kcal per 100g (24% fewer calories).
Protein: Broccoli (Raw) provides more protein with 2.57g versus 0.98g per 100g. In terms of protein-to-calorie efficiency, Broccoli (Raw) offers better value for building and maintaining muscle.
Fat: Eggplant (Raw) is the leaner option with 0.18g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Broccoli (Raw): 91.3mg vs 2.2mg), Vitamin K (Broccoli (Raw): 102mcg vs 3.5mcg), Vitamin A (Broccoli (Raw): 8mcg vs 1mcg).
Key Minerals: Notable mineral differences include Sodium (Broccoli (Raw): 36mg vs 2mg), Selenium (Broccoli (Raw): 1.6mcg vs 0.3mcg), Calcium (Broccoli (Raw): 46mg vs 9mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Eggplant (Raw)?
- Broccoli (Raw) has more protein with 2.57g per 100g compared to 0.98g for Eggplant (Raw).
- Which is lower in calories, Broccoli (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is lower in calories with 25 kcal per 100g versus 31 kcal.
- Is Broccoli (Raw) or Eggplant (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Eggplant (Raw) has 25 calories and 0.98g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Broccoli (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is leaner with 0.18g of fat per 100g compared to 0.34g.
- Which has more fiber, Broccoli (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 2.4g.