Eggplant (Raw)vsTomatoes Red (Raw)
Eggplant (Raw) has 25 calories and 0.98g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Eggplant (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Eggplant (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 28% fewer calories.
Eggplant (Raw) will keep you satisfied longer with 3g fiber — fat and protein slow digestion while fiber adds bulk.
Eggplant (Raw) is the heart-friendlier option with less sodium, more fiber.
Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Eggplant | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 18kcal1% | +7.0kcal |
| Protein | 0.98g2% | 0.88g2% | +<0.1g |
| Total Fat | 0.18g0% | 0.20g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.9g2% | 3.9g1% | +2.0g |
| Dietary Fiber | 3.0g11% | 1.2g4% | +1.8g |
| Sugars | 3.5g | 2.6g | +0.90g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 42mcg5% | <0.1mcg |
| Vitamin C | 2.2mg2% | 14mg15% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.30mg2% | 0.54mg4% | <0.1mg |
| Vitamin K | 3.5mcg3% | 7.9mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 22mcg6% | 15mcg4% | +7.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.65mg4% | 0.59mg4% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 9.0mg1% | 10mg1% | <0.1mg |
| Iron | 0.23mg1% | 0.27mg2% | <0.1mg |
| Potassium | 229mg5% | 237mg5% | <0.1mg |
| Phosphorus | 24mg2% | 24mg2% | — |
| Magnesium | 14mg3% | 11mg3% | +3.0mg |
| Zinc | 0.16mg1% | 0.17mg2% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg7% | +<0.1mg |
| Manganese | 0.23mg10% | 0.11mg5% | +0.12mg |
| Selenium | 0.30mcg1% | 0mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 25 kcal for Eggplant (Raw) — that's 39% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Eggplant (Raw) providing 0.98g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Both have similar fat content — Eggplant (Raw) has 0.18g and Tomatoes Red (Raw) has 0.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomatoes Red (Raw): 42mcg vs 1mcg), Vitamin C (Tomatoes Red (Raw): 13.7mg vs 2.2mg), Vitamin K (Tomatoes Red (Raw): 7.9mcg vs 3.5mcg).
Key Minerals: Notable mineral differences include Selenium (Eggplant (Raw): 0.3mcg vs 0mcg), Sodium (Tomatoes Red (Raw): 5mg vs 2mg), Manganese (Eggplant (Raw): 0.232mg vs 0.114mg).
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Eggplant (Raw) or Tomatoes Red (Raw)?
- Eggplant (Raw) has more protein with 0.98g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Eggplant (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 25 kcal.
- Is Eggplant (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Eggplant (Raw) has 25 calories and 0.98g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Eggplant (Raw) or Tomatoes Red (Raw)?
- Eggplant (Raw) is leaner with 0.18g of fat per 100g compared to 0.2g.
- Which has more fiber, Eggplant (Raw) or Tomatoes Red (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 1.2g.