Brussels Sprouts (Raw)vsEggplant (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Eggplant (Raw) has 25 calories and 0.98g protein per 100g Brussels Sprouts (Raw) has more protein, Eggplant (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Eggplant (Raw)
Go with Eggplant (Raw) at just 25 kcal per 100g — 42% fewer calories.
Brussels Sprouts (Raw) will keep you satisfied longer with 3.8g fiber, 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Brussels Sprouts (Raw) provides 389mg of potassium per 100g — important for muscle function and hydration.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts (Raw) edges ahead overall with more protein, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Eggplant | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 25kcal1% | +18kcal |
| Protein | 3.4g7% | 0.98g2% | +2.4g |
| Total Fat | 0.30g0% | 0.18g0% | +0.12g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 5.9g2% | +3.1g |
| Dietary Fiber | 3.8g14% | 3.0g11% | +0.80g |
| Sugars | 2.2g | 3.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 1.0mcg0% | +37mcg |
| Vitamin C | 85mg94% | 2.2mg2% | +83mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | 0.30mg2% | +0.58mg |
| Vitamin K | 177mcg148% | 3.5mcg3% | +174mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg5% | +0.14mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 22mcg6% | +39mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg3% | +0.10mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.74mg5% | 0.65mg4% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 2.0mg0% | +23mg |
| Calcium | 42mg3% | 9.0mg1% | +33mg |
| Iron | 1.4mg8% | 0.23mg1% | +1.2mg |
| Potassium | 389mg8% | 229mg5% | +160mg |
| Phosphorus | 69mg6% | 24mg2% | +45mg |
| Magnesium | 23mg5% | 14mg3% | +9.0mg |
| Zinc | 0.42mg4% | 0.16mg1% | +0.26mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | 0.34mg15% | 0.23mg10% | +0.11mg |
| Selenium | 1.6mcg3% | 0.30mcg1% | +1.3mcg |
🔬Nutritional Analysis
Calories: Eggplant (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 43 kcal for Brussels Sprouts (Raw) — that's 72% fewer calories, making Eggplant (Raw) the better choice for calorie-conscious diets.
Protein: Brussels Sprouts (Raw) provides more protein with 3.38g versus 0.98g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts (Raw) offers better value for building and maintaining muscle.
Fat: Eggplant (Raw) is the leaner option with 0.18g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Brussels Sprouts (Raw): 177mcg vs 3.5mcg), Vitamin A (Brussels Sprouts (Raw): 38mcg vs 1mcg), Vitamin C (Brussels Sprouts (Raw): 85mg vs 2.2mg).
Key Minerals: Notable mineral differences include Sodium (Brussels Sprouts (Raw): 25mg vs 2mg), Iron (Brussels Sprouts (Raw): 1.4mg vs 0.23mg), Selenium (Brussels Sprouts (Raw): 1.6mcg vs 0.3mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Eggplant (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 0.98g for Eggplant (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is lower in calories with 25 kcal per 100g versus 43 kcal.
- Is Brussels Sprouts (Raw) or Eggplant (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Eggplant (Raw) has 25 calories and 0.98g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brussels Sprouts (Raw) or Eggplant (Raw)?
- Eggplant (Raw) is leaner with 0.18g of fat per 100g compared to 0.3g.
- Which has more fiber, Brussels Sprouts (Raw) or Eggplant (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 3g.