Celery (Raw)vsOnions (Raw)
Celery (Raw) has 14 calories and 0.69g protein per 100g. Onions (Raw) has 40 calories and 1.1g protein per 100g Onions (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Celery (Raw) vs Onions (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 65% fewer calories.
Celery (Raw) provides 260mg of potassium per 100g — important for muscle function and hydration.
Onions (Raw) delivers 7.4mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Celery | Onions | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 40kcal2% | <0.1kcal |
| Protein | 0.69g1% | 1.1g2% | <0.1g |
| Total Fat | 0.17g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | — |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.0g1% | 9.3g3% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.7g6% | <0.1g |
| Sugars | 1.3g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 3.1mg3% | 7.4mg8% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.27mg2% | <0.1mg0% | +0.25mg |
| Vitamin K | 29mcg24% | 0.40mcg0% | +29mcg |
| Vitamin B6 | <0.1mg4% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 19mcg5% | +17mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.32mg2% | 0.12mg1% | +0.20mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 4.0mg0% | +76mg |
| Calcium | 40mg3% | 23mg2% | +17mg |
| Iron | 0.20mg1% | 0.21mg1% | <0.1mg |
| Potassium | 260mg6% | 146mg3% | +114mg |
| Phosphorus | 24mg2% | 29mg2% | <0.1mg |
| Magnesium | 11mg3% | 10mg2% | +1.0mg |
| Zinc | 0.13mg1% | 0.17mg2% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg4% | <0.1mg |
| Manganese | 0.10mg4% | 0.13mg6% | <0.1mg |
| Selenium | 0.40mcg1% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 40 kcal for Onions (Raw) — that's 186% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Celery (Raw) providing 0.69g and Onions (Raw) providing 1.1g per 100g.
Fat: Onions (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Celery (Raw): 22mcg vs 0mcg), Vitamin K (Celery (Raw): 29.3mcg vs 0.4mcg), Vitamin E (Celery (Raw): 0.27mg vs 0.02mg).
Key Minerals: Notable mineral differences include Sodium (Celery (Raw): 80mg vs 4mg), Potassium (Celery (Raw): 260mg vs 146mg), Calcium (Celery (Raw): 40mg vs 23mg).
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Celery (Raw) or Onions (Raw)?
- Onions (Raw) has more protein with 1.1g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Celery (Raw) or Onions (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 40 kcal.
- Is Celery (Raw) or Onions (Raw) healthier?
- It depends on your goals. Celery (Raw) has 14 calories and 0.69g protein per 100g, while Onions (Raw) has 40 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Celery (Raw) or Onions (Raw)?
- Onions (Raw) is leaner with 0.1g of fat per 100g compared to 0.17g.
- Which has more fiber, Celery (Raw) or Onions (Raw)?
- Onions (Raw) has more fiber with 1.7g per 100g compared to 1.6g.