Carrots (Raw)vsCelery (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Celery (Raw) has 14 calories and 0.69g protein per 100g Carrots (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Celery (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 66% fewer calories.
Carrots (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Carrots (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Carrots (Raw) edges ahead overall with more fiber, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Celery | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 14kcal1% | +27kcal |
| Protein | 0.93g2% | 0.69g1% | +0.24g |
| Total Fat | 0.24g0% | 0.17g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 3.0g1% | +6.6g |
| Dietary Fiber | 2.8g10% | 1.6g6% | +1.2g |
| Sugars | 4.7g | 1.3g | +3.4g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 22mcg2% | +813mcg |
| Vitamin C | 5.9mg7% | 3.1mg3% | +2.8mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | 0.27mg2% | +0.39mg |
| Vitamin K | 13mcg11% | 29mcg24% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 36mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0.32mg2% | +0.66mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 80mg3% | <0.1mg |
| Calcium | 33mg3% | 40mg3% | <0.1mg |
| Iron | 0.30mg2% | 0.20mg1% | +<0.1mg |
| Potassium | 320mg7% | 260mg6% | +60mg |
| Phosphorus | 35mg3% | 24mg2% | +11mg |
| Magnesium | 12mg3% | 11mg3% | +1.0mg |
| Zinc | 0.24mg2% | 0.13mg1% | +0.11mg |
| Copper | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Manganese | 0.14mg6% | 0.10mg4% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 193% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Celery (Raw) providing 0.69g per 100g.
Fat: Celery (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.24g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 22mcg), Thiamin (B1) (Carrots (Raw): 0.066mg vs 0.021mg), Niacin (B3) (Carrots (Raw): 0.983mg vs 0.32mg).
Key Minerals: Notable mineral differences include Selenium (Celery (Raw): 0.4mcg vs 0.1mcg), Zinc (Carrots (Raw): 0.24mg vs 0.13mg), Iron (Carrots (Raw): 0.3mg vs 0.2mg).
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Celery (Raw)?
- Carrots (Raw) has more protein with 0.93g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Carrots (Raw) or Celery (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 41 kcal.
- Is Carrots (Raw) or Celery (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Celery (Raw) has 14 calories and 0.69g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Celery (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 0.24g.
- Which has more fiber, Carrots (Raw) or Celery (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 1.6g.