Celery (Raw)vsTomatoes Red (Raw)
Celery (Raw) has 14 calories and 0.69g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Tomatoes Red (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Celery (Raw) vs Tomatoes Red (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 22% fewer calories.
Tomatoes Red (Raw) delivers 13.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Celery | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 18kcal1% | <0.1kcal |
| Protein | 0.69g1% | 0.88g2% | <0.1g |
| Total Fat | 0.17g0% | 0.20g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.0g1% | 3.9g1% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.2g4% | +0.40g |
| Sugars | 1.3g | 2.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 42mcg5% | <0.1mcg |
| Vitamin C | 3.1mg3% | 14mg15% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.27mg2% | 0.54mg4% | <0.1mg |
| Vitamin K | 29mcg24% | 7.9mcg7% | +21mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 15mcg4% | +21mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.32mg2% | 0.59mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 5.0mg0% | +75mg |
| Calcium | 40mg3% | 10mg1% | +30mg |
| Iron | 0.20mg1% | 0.27mg2% | <0.1mg |
| Potassium | 260mg6% | 237mg5% | +23mg |
| Phosphorus | 24mg2% | 24mg2% | — |
| Magnesium | 11mg3% | 11mg3% | — |
| Zinc | 0.13mg1% | 0.17mg2% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg7% | <0.1mg |
| Manganese | 0.10mg4% | 0.11mg5% | <0.1mg |
| Selenium | 0.40mcg1% | 0mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is moderately lower in calories than Tomatoes Red (Raw), containing 14 kcal compared to 18 kcal per 100g (29% fewer calories).
Protein: Both are similar in protein content, with Celery (Raw) providing 0.69g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Both have similar fat content — Celery (Raw) has 0.17g and Tomatoes Red (Raw) has 0.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Tomatoes Red (Raw): 13.7mg vs 3.1mg), Vitamin K (Celery (Raw): 29.3mcg vs 7.9mcg), Riboflavin (B2) (Celery (Raw): 0.057mg vs 0.019mg).
Key Minerals: Notable mineral differences include Selenium (Celery (Raw): 0.4mcg vs 0mcg), Sodium (Celery (Raw): 80mg vs 5mg), Calcium (Celery (Raw): 40mg vs 10mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Celery (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) has more protein with 0.88g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Celery (Raw) or Tomatoes Red (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 18 kcal.
- Is Celery (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Celery (Raw) has 14 calories and 0.69g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Celery (Raw) or Tomatoes Red (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 0.2g.
- Which has more fiber, Celery (Raw) or Tomatoes Red (Raw)?
- Celery (Raw) has more fiber with 1.6g per 100g compared to 1.2g.