Brussels Sprouts (Raw)vsCelery (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Celery (Raw) has 14 calories and 0.69g protein per 100g Brussels Sprouts (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Celery (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 67% fewer calories.
Brussels Sprouts (Raw) will keep you satisfied longer with 3.8g fiber, 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Brussels Sprouts (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts (Raw) edges ahead overall with more fiber, more protein, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Celery | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 14kcal1% | +29kcal |
| Protein | 3.4g7% | 0.69g1% | +2.7g |
| Total Fat | 0.30g0% | 0.17g0% | +0.13g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 3.0g1% | +6.0g |
| Dietary Fiber | 3.8g14% | 1.6g6% | +2.2g |
| Sugars | 2.2g | 1.3g | +0.86g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 22mcg2% | +16mcg |
| Vitamin C | 85mg94% | 3.1mg3% | +82mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | 0.27mg2% | +0.61mg |
| Vitamin K | 177mcg148% | 29mcg24% | +148mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg4% | +0.15mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 36mcg9% | +25mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg2% | +0.12mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.74mg5% | 0.32mg2% | +0.42mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 80mg3% | <0.1mg |
| Calcium | 42mg3% | 40mg3% | +2.0mg |
| Iron | 1.4mg8% | 0.20mg1% | +1.2mg |
| Potassium | 389mg8% | 260mg6% | +129mg |
| Phosphorus | 69mg6% | 24mg2% | +45mg |
| Magnesium | 23mg5% | 11mg3% | +12mg |
| Zinc | 0.42mg4% | 0.13mg1% | +0.29mg |
| Copper | <0.1mg8% | <0.1mg4% | +<0.1mg |
| Manganese | 0.34mg15% | 0.10mg4% | +0.23mg |
| Selenium | 1.6mcg3% | 0.40mcg1% | +1.2mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 43 kcal for Brussels Sprouts (Raw) — that's 207% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Brussels Sprouts (Raw) provides more protein with 3.38g versus 0.69g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts (Raw) offers better value for building and maintaining muscle.
Fat: Celery (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Brussels Sprouts (Raw): 85mg vs 3.1mg), Thiamin (B1) (Brussels Sprouts (Raw): 0.139mg vs 0.021mg), Vitamin K (Brussels Sprouts (Raw): 177mcg vs 29.3mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Brussels Sprouts (Raw): 1.4mg vs 0.2mg), Selenium (Brussels Sprouts (Raw): 1.6mcg vs 0.4mcg), Sodium (Celery (Raw): 80mg vs 25mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Celery (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Celery (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 43 kcal.
- Is Brussels Sprouts (Raw) or Celery (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Celery (Raw) has 14 calories and 0.69g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brussels Sprouts (Raw) or Celery (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 0.3g.
- Which has more fiber, Brussels Sprouts (Raw) or Celery (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 1.6g.