Broccoli (Raw)vsCelery (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Celery (Raw) has 14 calories and 0.69g protein per 100g Broccoli (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Celery (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 55% fewer calories.
Broccoli (Raw) will keep you satisfied longer with 2.4g fiber — fat and protein slow digestion while fiber adds bulk.
Broccoli (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Celery | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 14kcal1% | +17kcal |
| Protein | 2.6g5% | 0.69g1% | +1.9g |
| Total Fat | 0.34g0% | 0.17g0% | +0.17g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 3.0g1% | +3.3g |
| Dietary Fiber | 2.4g9% | 1.6g6% | +0.80g |
| Sugars | — | 1.3g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 22mcg2% | <0.1mcg |
| Vitamin C | 91mg101% | 3.1mg3% | +88mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.27mg2% | <0.1mg |
| Vitamin K | 102mcg85% | 29mcg24% | +73mcg |
| Vitamin B6 | 0.19mg11% | <0.1mg4% | +0.12mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 36mcg9% | +29mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | 0.32mg2% | +0.32mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 80mg3% | <0.1mg |
| Calcium | 46mg4% | 40mg3% | +6.0mg |
| Iron | 0.69mg4% | 0.20mg1% | +0.49mg |
| Potassium | 303mg6% | 260mg6% | +43mg |
| Phosphorus | 67mg5% | 24mg2% | +43mg |
| Magnesium | 21mg5% | 11mg3% | +10mg |
| Zinc | 0.42mg4% | 0.13mg1% | +0.29mg |
| Copper | <0.1mg7% | <0.1mg4% | +<0.1mg |
| Manganese | 0.20mg9% | 0.10mg4% | +<0.1mg |
| Selenium | 1.6mcg3% | 0.40mcg1% | +1.2mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 31 kcal for Broccoli (Raw) — that's 121% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Broccoli (Raw) provides more protein with 2.57g versus 0.69g per 100g. In terms of protein-to-calorie efficiency, Broccoli (Raw) offers better value for building and maintaining muscle.
Fat: Celery (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Broccoli (Raw): 91.3mg vs 3.1mg), Thiamin (B1) (Broccoli (Raw): 0.077mg vs 0.021mg), Vitamin K (Broccoli (Raw): 102mcg vs 29.3mcg).
Key Minerals: Notable mineral differences include Selenium (Broccoli (Raw): 1.6mcg vs 0.4mcg), Iron (Broccoli (Raw): 0.69mg vs 0.2mg), Zinc (Broccoli (Raw): 0.42mg vs 0.13mg).
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Celery (Raw)?
- Broccoli (Raw) has more protein with 2.57g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Broccoli (Raw) or Celery (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 31 kcal.
- Is Broccoli (Raw) or Celery (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Celery (Raw) has 14 calories and 0.69g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Broccoli (Raw) or Celery (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 0.34g.
- Which has more fiber, Broccoli (Raw) or Celery (Raw)?
- Broccoli (Raw) has more fiber with 2.4g per 100g compared to 1.6g.