Cheese CheddarvsCheese Mozzarella
Cheese Cheddar has 408 calories and 23g protein per 100g. Cheese Mozzarella has 299 calories and 22g protein per 100g Cheese Cheddar has more protein, Cheese Mozzarella is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cheddar vs Cheese Mozzarella
Go with Cheese Mozzarella at just 299 kcal per 100g — 27% fewer calories.
Cheese Mozzarella will keep you satisfied longer with 22.2g protein, 22.1g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Mozzarella packs 22.2g of protein per 100g (30% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Mozzarella is the heart-friendlier option with lower saturated fat, less sodium.
Cheese Cheddar provides 707mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Cheddar
High in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
Calorie-dense at 408 kcal per 100g, so portion size matters.
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cheddar | Cheese Mozzarella Whole Milk | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 408kcal20% | 299kcal15% | +109kcal |
| Protein | 23g47% | 22g44% | +1.1g |
| Total Fat | 34g44% | 22g28% | +12g |
| Saturated Fat | 19g96% | 14g70% | +5.3g |
| Trans Fat | 1.1g | — | — |
| Cholesterol | 100mg33% | 79mg26% | +21mg |
| Carbohydrates | 2.4g1% | 2.4g1% | +<0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 316mcg35% | 179mcg20% | +137mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.40mcg2% | — |
| Vitamin E | 0.75mg5% | 0.19mg1% | +0.56mg |
| Vitamin K | 2.4mcg2% | 2.3mcg2% | +0.10mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 1.1mcg44% | 2.3mcg95% | <0.1mcg |
| Folate | 21mcg5% | 7.0mcg2% | +14mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.28mg22% | +0.16mg |
| Niacin (B3) | <0.1mg0% | 0.10mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 654mg28% | 486mg21% | +168mg |
| Calcium | 707mg54% | 505mg39% | +202mg |
| Iron | 0.16mg1% | 0.44mg2% | <0.1mg |
| Potassium | 77mg2% | 76mg2% | +1.0mg |
| Phosphorus | 458mg37% | 354mg28% | +104mg |
| Magnesium | 27mg6% | 20mg5% | +6.8mg |
| Zinc | 3.7mg33% | 2.9mg27% | +0.75mg |
| Copper | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 28mcg51% | 17mcg31% | +11mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella is significantly lower in calories at just 299 kcal per 100g compared to 408 kcal for Cheese Cheddar — that's 36% fewer calories, making Cheese Mozzarella the better choice for calorie-conscious diets.
Protein: Cheese Cheddar has more protein per 100g (23.3g vs 22.2g), but Cheese Mozzarella delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Mozzarella is the leaner option with 22.1g of total fat per 100g compared to 34g. Cheese Mozzarella has less saturated fat (13.9g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cheese Cheddar: 0.75mg vs 0.19mg), Folate (Cheese Cheddar: 21mcg vs 7mcg), Vitamin B12 (Cheese Mozzarella: 2.28mcg vs 1.06mcg).
Key Minerals: Notable mineral differences include Copper (Cheese Cheddar: 0.033mg vs 0.011mg), Iron (Cheese Mozzarella: 0.44mg vs 0.16mg), Selenium (Cheese Cheddar: 28.3mcg vs 17mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cheddar or Cheese Mozzarella?
- Cheese Cheddar has more protein with 23.3g per 100g compared to 22.2g for Cheese Mozzarella.
- Which is lower in calories, Cheese Cheddar or Cheese Mozzarella?
- Cheese Mozzarella is lower in calories with 299 kcal per 100g versus 408 kcal.
- Is Cheese Cheddar or Cheese Mozzarella healthier?
- It depends on your goals. Cheese Cheddar has 408 calories and 23.3g protein per 100g, while Cheese Mozzarella has 299 calories and 22.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cheddar or Cheese Mozzarella?
- Cheese Mozzarella is leaner with 22.1g of fat per 100g compared to 34g.