Cheese CheddarvsCheese Swiss
Cheese Cheddar has 408 calories and 23g protein per 100g. Cheese Swiss has 393 calories and 27g protein per 100g Cheese Swiss has more protein, Cheese Swiss is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cheddar vs Cheese Swiss
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Swiss is the heart-friendlier option with lower saturated fat, less sodium.
Cheese Swiss provides 890mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Cheddar
High in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
Calorie-dense at 408 kcal per 100g, so portion size matters.
Cheese Swiss
High in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cheddar | Cheese Swiss | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 408kcal20% | 393kcal20% | +15kcal |
| Protein | 23g47% | 27g54% | <0.1g |
| Total Fat | 34g44% | 31g40% | +3.0g |
| Saturated Fat | 19g96% | 18g91% | +1.0g |
| Trans Fat | 1.1g | 0.99g | +0.15g |
| Cholesterol | 100mg33% | 93mg31% | +7.0mg |
| Carbohydrates | 2.4g1% | 1.4g1% | +1.0g |
| ✨Vitamins | |||
| Vitamin A | 316mcg35% | 292mcg32% | +24mcg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.75mg5% | 0.60mg4% | +0.15mg |
| Vitamin K | 2.4mcg2% | 1.4mcg1% | +1.0mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 3.0mcg126% | <0.1mcg |
| Folate | 21mcg5% | 9.0mcg2% | +12mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.30mg23% | +0.14mg |
| Niacin (B3) | <0.1mg0% | <0.1mg0% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 654mg28% | 185mg8% | +469mg |
| Calcium | 707mg54% | 890mg68% | <0.1mg |
| Iron | 0.16mg1% | 0.13mg1% | +<0.1mg |
| Potassium | 77mg2% | 71mg2% | +6.0mg |
| Phosphorus | 458mg37% | 574mg46% | <0.1mg |
| Magnesium | 27mg6% | 33mg8% | <0.1mg |
| Zinc | 3.7mg33% | 4.4mg40% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 28mcg51% | 30mcg55% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Cheddar and Cheese Swiss have nearly identical calorie content at 408 and 393 kcal per 100g respectively.
Protein: Cheese Swiss provides more protein with 27g versus 23.3g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Cheese Cheddar has 34g and Cheese Swiss has 31g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Swiss: 3.02mcg vs 1.06mcg), Thiamin (B1) (Cheese Cheddar: 0.029mg vs 0.011mg), Folate (Cheese Cheddar: 21mcg vs 9mcg).
Key Minerals: Notable mineral differences include Sodium (Cheese Cheddar: 654mg vs 185mg), Copper (Cheese Swiss: 0.047mg vs 0.033mg), Calcium (Cheese Swiss: 890mg vs 707mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cheddar or Cheese Swiss?
- Cheese Swiss has more protein with 27g per 100g compared to 23.3g for Cheese Cheddar.
- Which is lower in calories, Cheese Cheddar or Cheese Swiss?
- Cheese Swiss is lower in calories with 393 kcal per 100g versus 408 kcal.
- Is Cheese Cheddar or Cheese Swiss healthier?
- It depends on your goals. Cheese Cheddar has 408 calories and 23.3g protein per 100g, while Cheese Swiss has 393 calories and 27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cheddar or Cheese Swiss?
- Cheese Swiss is leaner with 31g of fat per 100g compared to 34g.