Cheese CheddarvsCheese Parmesan
Cheese Cheddar has 408 calories and 23g protein per 100g. Cheese Parmesan has 392 calories and 36g protein per 100g Cheese Parmesan has more protein, Cheese Parmesan is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cheddar vs Cheese Parmesan
Cheese Parmesan will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Parmesan packs 35.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Parmesan is the heart-friendlier option with lower saturated fat, more potassium.
Cheese Parmesan provides 1180mg of calcium per 100g — a much better source for bone health.
Cheese Parmesan edges ahead overall with more protein, less saturated fat — the more nutritious option for everyday eating.
⚠️Things to Watch
Cheese Cheddar
High in sodium at 654mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 19.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
Calorie-dense at 408 kcal per 100g, so portion size matters.
Cheese Parmesan
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cheddar | Cheese Parmesan Hard | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 408kcal20% | 392kcal20% | +16kcal |
| Protein | 23g47% | 36g72% | <0.1g |
| Total Fat | 34g44% | 25g32% | +9.0g |
| Saturated Fat | 19g96% | 15g74% | +4.4g |
| Trans Fat | 1.1g | — | — |
| Cholesterol | 100mg33% | 68mg23% | +32mg |
| Carbohydrates | 2.4g1% | 3.2g1% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0.11g | — |
| ✨Vitamins | |||
| Vitamin A | 316mcg35% | 207mcg23% | +109mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.50mcg3% | — |
| Vitamin E | 0.75mg5% | 0.22mg1% | +0.53mg |
| Vitamin K | 2.4mcg2% | 1.7mcg1% | +0.70mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 1.2mcg50% | <0.1mcg |
| Folate | 21mcg5% | 7.0mcg2% | +14mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.33mg26% | +0.11mg |
| Niacin (B3) | <0.1mg0% | 0.27mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 654mg28% | 1180mg51% | <0.1mg |
| Calcium | 707mg54% | 1180mg91% | <0.1mg |
| Iron | 0.16mg1% | 0.82mg5% | <0.1mg |
| Potassium | 77mg2% | 92mg2% | <0.1mg |
| Phosphorus | 458mg37% | 694mg56% | <0.1mg |
| Magnesium | 27mg6% | 44mg10% | <0.1mg |
| Zinc | 3.7mg33% | 2.8mg25% | +0.92mg |
| Copper | <0.1mg4% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 28mcg51% | 23mcg41% | +5.8mcg |
🔬Nutritional Analysis
Calories: Cheese Cheddar and Cheese Parmesan have nearly identical calorie content at 408 and 392 kcal per 100g respectively.
Protein: Cheese Parmesan provides more protein with 35.8g versus 23.3g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan offers better value for building and maintaining muscle.
Fat: Cheese Parmesan is the leaner option with 25g of total fat per 100g compared to 34g. Cheese Parmesan has less saturated fat (14.8g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Cheese Parmesan: 0.271mg vs 0.052mg), Vitamin E (Cheese Cheddar: 0.75mg vs 0.22mg), Folate (Cheese Cheddar: 21mcg vs 7mcg).
Key Minerals: Notable mineral differences include Iron (Cheese Parmesan: 0.82mg vs 0.16mg), Sodium (Cheese Parmesan: 1180mg vs 654mg), Calcium (Cheese Parmesan: 1180mg vs 707mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cheddar or Cheese Parmesan?
- Cheese Parmesan has more protein with 35.8g per 100g compared to 23.3g for Cheese Cheddar.
- Which is lower in calories, Cheese Cheddar or Cheese Parmesan?
- Cheese Parmesan is lower in calories with 392 kcal per 100g versus 408 kcal.
- Is Cheese Cheddar or Cheese Parmesan healthier?
- It depends on your goals. Cheese Cheddar has 408 calories and 23.3g protein per 100g, while Cheese Parmesan has 392 calories and 35.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cheddar or Cheese Parmesan?
- Cheese Parmesan is leaner with 25g of fat per 100g compared to 34g.