Cheese CottagevsChia Seeds
Cheese Cottage has 84 calories and 11g protein per 100g. Chia Seeds has 486 calories and 17g protein per 100g Chia Seeds has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Chia Seeds
Go with Cheese Cottage at just 84 kcal per 100g — 83% fewer calories.
Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Chia Seeds is the heart-friendlier option with less sodium, more potassium.
Chia Seeds provides 631mg of calcium per 100g — a much better source for bone health.
Cheese Cottage has only 4.3g carbs per 100g — the clear choice for low-carb diets.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Chia Seeds
Calorie-dense at 486 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Seeds Chia Seeds | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 486kcal24% | <0.1kcal |
| Protein | 11g22% | 17g33% | <0.1g |
| Total Fat | 2.3g3% | 31g39% | <0.1g |
| Saturated Fat | 1.3g6% | 3.3g17% | <0.1g |
| Trans Fat | <0.1g | 0.14g | <0.1g |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 42g15% | <0.1g |
| Dietary Fiber | — | 34g123% | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | — | — |
| Vitamin C | — | 1.6mg2% | — |
| Vitamin E | <0.1mg1% | 0.50mg3% | <0.1mg |
| Vitamin B6 | <0.1mg3% | — | — |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 8.8mg55% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 16mg1% | +305mg |
| Calcium | 103mg8% | 631mg49% | <0.1mg |
| Iron | 0.13mg1% | 7.7mg43% | <0.1mg |
| Potassium | 120mg3% | 407mg9% | <0.1mg |
| Phosphorus | 148mg12% | 860mg69% | <0.1mg |
| Magnesium | 8.9mg2% | 335mg80% | <0.1mg |
| Zinc | 0.61mg6% | 4.6mg42% | <0.1mg |
| Copper | <0.1mg3% | 0.92mg103% | <0.1mg |
| Manganese | <0.1mg1% | 2.7mg118% | <0.1mg |
| Selenium | 15mcg27% | 55mcg100% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 486 kcal for Chia Seeds — that's 479% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Chia Seeds has more protein per 100g (16.5g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 30.7g. Cheese Cottage has less saturated fat (1.26g vs 3.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Niacin (B3) (Chia Seeds: 8.83mg vs 0.09mg), Thiamin (B1) (Chia Seeds: 0.62mg vs 0.02mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Manganese (Chia Seeds: 2.72mg vs 0.015mg), Iron (Chia Seeds: 7.72mg vs 0.13mg), Magnesium (Chia Seeds: 335mg vs 8.9mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Cheese Cottage fits a low-fat diet. Chia Seeds fits a low-sodium diet. Chia Seeds fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Chia Seeds?
- Chia Seeds has more protein with 16.5g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Chia Seeds?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 486 kcal.
- Is Cheese Cottage or Chia Seeds healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Chia Seeds has 486 calories and 16.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Chia Seeds?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 30.7g.