Cheese CottagevsFull Fat Soy Flour (Raw)
Cheese Cottage has 84 calories and 11g protein per 100g. Full Fat Soy Flour (Raw) has 434 calories and 38g protein per 100g Full Fat Soy Flour (Raw) has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Full Fat Soy Flour (Raw)
Go with Cheese Cottage at just 84 kcal per 100g — 81% fewer calories.
Full Fat Soy Flour (Raw) will keep you satisfied longer with 9.6g fiber, 37.8g protein, 20.6g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Full Fat Soy Flour (Raw) is the heart-friendlier option with less sodium, more potassium.
Full Fat Soy Flour (Raw) provides 2520mg of potassium per 100g — important for muscle function and hydration.
Cheese Cottage has only 4.3g carbs per 100g — the clear choice for low-carb diets.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Full Fat Soy Flour (Raw)
Calorie-dense at 434 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Soy Flour Full-fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 434kcal22% | <0.1kcal |
| Protein | 11g22% | 38g76% | <0.1g |
| Total Fat | 2.3g3% | 21g26% | <0.1g |
| Saturated Fat | 1.3g6% | 3.0g15% | <0.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 32g12% | <0.1g |
| Dietary Fiber | — | 9.6g34% | — |
| Sugars | — | 7.5g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 6.0mcg1% | +63mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 1.9mg13% | <0.1mg |
| Vitamin K | — | 70mcg58% | — |
| Vitamin B6 | <0.1mg3% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 345mcg86% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.58mg48% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 1.2mg89% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 4.3mg27% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 13mg1% | +308mg |
| Calcium | 103mg8% | 206mg16% | <0.1mg |
| Iron | 0.13mg1% | 6.4mg35% | <0.1mg |
| Potassium | 120mg3% | 2520mg54% | <0.1mg |
| Phosphorus | 148mg12% | 494mg40% | <0.1mg |
| Magnesium | 8.9mg2% | 429mg102% | <0.1mg |
| Zinc | 0.61mg6% | 3.9mg36% | <0.1mg |
| Copper | <0.1mg3% | 2.9mg324% | <0.1mg |
| Manganese | <0.1mg1% | 2.3mg99% | <0.1mg |
| Selenium | 15mcg27% | 7.5mcg14% | +7.1mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 434 kcal for Full Fat Soy Flour (Raw) — that's 417% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Full Fat Soy Flour (Raw) has more protein per 100g (37.8g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 20.6g. Cheese Cottage has less saturated fat (1.26g vs 2.99g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Niacin (B3) (Full Fat Soy Flour (Raw): 4.32mg vs 0.09mg), Folate (Full Fat Soy Flour (Raw): 345mcg vs 10mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Copper (Full Fat Soy Flour (Raw): 2.92mg vs 0.03mg), Manganese (Full Fat Soy Flour (Raw): 2.28mg vs 0.015mg), Iron (Full Fat Soy Flour (Raw): 6.37mg vs 0.13mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Full Fat Soy Flour (Raw) fits a high-protein diet. Cheese Cottage fits a low-fat diet. Full Fat Soy Flour (Raw) fits a low-sodium diet. Full Fat Soy Flour (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Full Fat Soy Flour (Raw)?
- Full Fat Soy Flour (Raw) has more protein with 37.8g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Full Fat Soy Flour (Raw)?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 434 kcal.
- Is Cheese Cottage or Full Fat Soy Flour (Raw) healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Full Fat Soy Flour (Raw) has 434 calories and 37.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Full Fat Soy Flour (Raw)?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 20.6g.