Cheese CottagevsWhole Milk
Cheese Cottage has 84 calories and 11g protein per 100g. Whole Milk has 60 calories and 3.3g protein per 100g Cheese Cottage has more protein, Whole Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Whole Milk
Go with Whole Milk at just 60 kcal per 100g — 29% fewer calories.
Cheese Cottage will keep you satisfied longer with 11g protein — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 60kcal3% | +24kcal |
| Protein | 11g22% | 3.3g7% | +7.7g |
| Total Fat | 2.3g3% | 3.2g4% | <0.1g |
| Saturated Fat | 1.3g6% | 1.9g9% | <0.1g |
| Trans Fat | <0.1g | 0.11g | <0.1g |
| Cholesterol | 12mg4% | 12mg4% | — |
| Carbohydrates | 4.3g2% | 4.6g2% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 32mcg4% | +37mcg |
| Vitamin D | — | 0.96mcg5% | — |
| Vitamin E | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Vitamin B6 | <0.1mg3% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0.54mcg23% | <0.1mcg |
| Folate | 10mcg3% | 0mcg0% | +10mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.10mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 38mg2% | +283mg |
| Calcium | 103mg8% | 123mg9% | <0.1mg |
| Iron | 0.13mg1% | 0mg0% | +0.13mg |
| Potassium | 120mg3% | 150mg3% | <0.1mg |
| Phosphorus | 148mg12% | 101mg8% | +47mg |
| Magnesium | 8.9mg2% | 12mg3% | <0.1mg |
| Zinc | 0.61mg6% | 0.42mg4% | +0.19mg |
| Copper | <0.1mg3% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 15mcg27% | 1.9mcg3% | +13mcg |
🔬Nutritional Analysis
Calories: Whole Milk is significantly lower in calories at just 60 kcal per 100g compared to 84 kcal for Cheese Cottage — that's 40% fewer calories, making Whole Milk the better choice for calorie-conscious diets.
Protein: Cheese Cottage provides more protein with 11g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Cheese Cottage offers better value for building and maintaining muscle.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 3.2g.
Key Vitamins: The most notable vitamin differences are in Folate (Cheese Cottage: 10mcg vs 0mcg), Thiamin (B1) (Whole Milk: 0.056mg vs 0.02mg), Vitamin A (Cheese Cottage: 69mcg vs 32mcg).
Key Minerals: Notable mineral differences include Iron (Cheese Cottage: 0.13mg vs 0mg), Manganese (Cheese Cottage: 0.015mg vs 0mg), Copper (Cheese Cottage: 0.03mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cottage fits a low-fat diet. Whole Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Whole Milk?
- Cheese Cottage has more protein with 11g per 100g compared to 3.27g for Whole Milk.
- Which is lower in calories, Cheese Cottage or Whole Milk?
- Whole Milk is lower in calories with 60 kcal per 100g versus 84 kcal.
- Is Cheese Cottage or Whole Milk healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Whole Milk has 60 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Whole Milk?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 3.2g.