Cheese CottagevsGreek Yogurt (Nonfat, Plain)
Cheese Cottage has 84 calories and 11g protein per 100g. Greek Yogurt (Nonfat, Plain) has 54 calories and 9.5g protein per 100g Cheese Cottage has more protein, Greek Yogurt (Nonfat, Plain) is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Greek Yogurt (Nonfat, Plain)
Go with Greek Yogurt (Nonfat, Plain) at just 54 kcal per 100g — 36% fewer calories.
Cheese Cottage will keep you satisfied longer with 11g protein — fat and protein slow digestion while fiber adds bulk.
Greek Yogurt (Nonfat, Plain) packs 9.5g of protein per 100g (71% of calories from protein) — the better pick for muscle growth and recovery.
Greek Yogurt (Nonfat, Plain) is the heart-friendlier option with lower saturated fat, less sodium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Yogurt Greek Nonfat Plain | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 54kcal3% | +30kcal |
| Protein | 11g22% | 9.5g19% | +1.5g |
| Total Fat | 2.3g3% | 0.24g0% | +2.1g |
| Saturated Fat | 1.3g6% | 0.14g1% | +1.1g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 12mg4% | 6.0mg2% | +6.0mg |
| Carbohydrates | 4.3g2% | 3.4g1% | +0.88g |
| Dietary Fiber | — | 0.20g1% | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 0mcg0% | +69mcg |
| Vitamin C | — | 0.30mg0% | — |
| Vitamin E | <0.1mg1% | — | — |
| Vitamin B6 | <0.1mg3% | — | — |
| Vitamin B12 | 0.42mcg18% | — | — |
| Folate | 10mcg3% | — | — |
| Thiamin (B1) | <0.1mg2% | — | — |
| Riboflavin (B2) | 0.23mg18% | — | — |
| Niacin (B3) | <0.1mg1% | — | — |
| 🔶Minerals | |||
| Sodium | 321mg14% | 37mg2% | +284mg |
| Calcium | 103mg8% | 112mg9% | <0.1mg |
| Iron | 0.13mg1% | <0.1mg0% | +0.10mg |
| Potassium | 120mg3% | — | — |
| Phosphorus | 148mg12% | — | — |
| Magnesium | 8.9mg2% | — | — |
| Zinc | 0.61mg6% | — | — |
| Copper | <0.1mg3% | — | — |
| Manganese | <0.1mg1% | — | — |
| Selenium | 15mcg27% | — | — |
🔬Nutritional Analysis
Calories: Greek Yogurt (Nonfat, Plain) is significantly lower in calories at just 54 kcal per 100g compared to 84 kcal for Cheese Cottage — that's 56% fewer calories, making Greek Yogurt (Nonfat, Plain) the better choice for calorie-conscious diets.
Protein: Cheese Cottage has more protein per 100g (11g vs 9.53g), but Greek Yogurt (Nonfat, Plain) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage has more fat (2.3g vs 0.24g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Greek Yogurt (Nonfat, Plain) has less saturated fat (0.145g vs 1.26g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Cottage: 69mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Cheese Cottage: 321mg vs 37mg), Iron (Cheese Cottage: 0.13mg vs 0.03mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Greek Yogurt (Nonfat, Plain) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Greek Yogurt (Nonfat, Plain)?
- Cheese Cottage has more protein with 11g per 100g compared to 9.53g for Greek Yogurt (Nonfat, Plain).
- Which is lower in calories, Cheese Cottage or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) is lower in calories with 54 kcal per 100g versus 84 kcal.
- Is Cheese Cottage or Greek Yogurt (Nonfat, Plain) healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Greek Yogurt (Nonfat, Plain) has 54 calories and 9.53g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) is leaner with 0.24g of fat per 100g compared to 2.3g.