Cheese CottagevsReduced Fat Milk
Cheese Cottage has 84 calories and 11g protein per 100g. Reduced Fat Milk has 50 calories and 3.4g protein per 100g Cheese Cottage has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Reduced Fat Milk
Go with Reduced Fat Milk at just 50 kcal per 100g — 40% fewer calories.
Cheese Cottage will keep you satisfied longer with 11g protein — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Reduced Fat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 50kcal3% | +34kcal |
| Protein | 11g22% | 3.4g7% | +7.6g |
| Total Fat | 2.3g3% | 1.9g2% | +0.40g |
| Saturated Fat | 1.3g6% | 1.1g6% | +0.15g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 12mg4% | 8.0mg3% | +4.0mg |
| Carbohydrates | 4.3g2% | 4.9g2% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 83mcg9% | <0.1mcg |
| Vitamin D | — | 1.1mcg6% | — |
| Vitamin E | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Vitamin B6 | <0.1mg3% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0.55mcg23% | <0.1mcg |
| Folate | 10mcg3% | 2.0mcg1% | +8.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.11mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 39mg2% | +282mg |
| Calcium | 103mg8% | 126mg10% | <0.1mg |
| Iron | 0.13mg1% | 0mg0% | +0.13mg |
| Potassium | 120mg3% | 159mg3% | <0.1mg |
| Phosphorus | 148mg12% | 103mg8% | +45mg |
| Magnesium | 8.9mg2% | 12mg3% | <0.1mg |
| Zinc | 0.61mg6% | 0.43mg4% | +0.18mg |
| Copper | <0.1mg3% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 15mcg27% | 1.8mcg3% | +13mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 84 kcal for Cheese Cottage — that's 68% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Cheese Cottage provides more protein with 11g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Cheese Cottage offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Cheese Cottage has 2.3g and Reduced Fat Milk has 1.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Folate (Cheese Cottage: 10mcg vs 2mcg), Thiamin (B1) (Reduced Fat Milk: 0.059mg vs 0.02mg), Vitamin E (Cheese Cottage: 0.08mg vs 0.03mg).
Key Minerals: Notable mineral differences include Iron (Cheese Cottage: 0.13mg vs 0mg), Copper (Cheese Cottage: 0.03mg vs 0.001mg), Manganese (Cheese Cottage: 0.015mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Reduced Fat Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Reduced Fat Milk?
- Cheese Cottage has more protein with 11g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Cheese Cottage or Reduced Fat Milk?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 84 kcal.
- Is Cheese Cottage or Reduced Fat Milk healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Reduced Fat Milk has 50 calories and 3.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Reduced Fat Milk?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 2.3g.