How many calories are in Cheese Cottage?

A 100g serving of Cheese Cottage has 84 calories. You'll also get 11g of protein per serving.

Is Cheese Cottage high in protein?

Cheese Cottage has 11g of protein per 100g, which is considered moderate. That means about 52% of its calories come from protein.

How much fat is in Cheese Cottage?

Cheese Cottage has 2.3g of total fat per 100g, which is considered low. Of that, 1.26g is saturated fat.

How many carbs are in Cheese Cottage?

Cheese Cottage contains 4.31g of carbohydrates per 100g.

What are the macros for Cheese Cottage?

Per 100g, Cheese Cottage has 84 calories, 11g protein, 4.31g carbs, and 2.3g fat.

How many calories in 1 cup of Cheese Cottage?

A typical serving of Cheese Cottage (1 cup, 220g) has 185 calories and 24.2g of protein.

Is Cheese Cottage good for weight loss?

At 84 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.

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Cheese Cottage

Cheese, cottage, lowfat, 2% milkfat

Per 100g, Cheese Cottage has 84 calories, 11g protein, 4.3g carbs, and 2.3g fat.

Cheese Cottage has 84 calories per 100g with 11g of protein, 4.31g of carbohydrates, 2.3g of fat. It's packed with protein and rich in calcium.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

185kcal

Protein

24g

Carbs

9.5g

Fat

5.1g

✨Nutritional Highlights

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High-protein: 52% of calories come from protein (11g per 100g)

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Low calorie: only 84 kcal per 100g

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Excellent source of Selenium (27% DV), Protein (22% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	84kcal	4%
Protein	11g	22%
Total Fat	2.3g	3%
Saturated Fat	1.3g	6%
Trans Fat	<0.1g	—
Cholesterol	12mg	4%
Carbohydrates	4.3g	2%

⚖️Common Serving Sizes

1 cup

220g

185kcal

24.2gprotein

1 RACC

55g

46kcal

6.1gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cottage?: A 100g serving of Cheese Cottage has 84 calories. You'll also get 11g of protein per serving.
Is Cheese Cottage high in protein?: Cheese Cottage has 11g of protein per 100g, which is considered moderate. That means about 52% of its calories come from protein.
How much fat is in Cheese Cottage?: Cheese Cottage has 2.3g of total fat per 100g, which is considered low. Of that, 1.26g is saturated fat.
How many carbs are in Cheese Cottage?: Cheese Cottage contains 4.31g of carbohydrates per 100g.
What are the macros for Cheese Cottage?: Per 100g, Cheese Cottage has 84 calories, 11g protein, 4.31g carbs, and 2.3g fat.
How many calories in 1 cup of Cheese Cottage?: A typical serving of Cheese Cottage (1 cup, 220g) has 185 calories and 24.2g of protein.
Is Cheese Cottage good for weight loss?: At 84 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.