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Cheese Cottage Lowfat 2% Milkfat
Cheese, cottage, lowfat, 2% milkfat
Calories
84kcal
Protein
11g
Carbs
4.3g
Fat
2.3g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (11g per 100g)
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Low calorie: only 84 kcal per 100g
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Excellent source of Selenium (27% DV), Protein (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 11g | 22% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 4.3g | 2% |
| Sodium | 321mg | 14% |
| Calcium | 103mg | 8% |
| Iron | 0.13mg | 1% |
| Potassium | 120mg | 3% |
| Vitamin A | 69mcg | 8% |
| Vitamin E | <0.1mg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 148mg | 12% |
| Magnesium | 8.9mg | 2% |
| Zinc | 0.61mg | 6% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 cup
220g
185kcal
24.2gprotein
1 RACC
55g
46kcal
6.1gprotein
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Data from USDA FoodData Central. Values per 100g.