Cheese Mozzarella NonfatvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g â 47% fewer calories.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 267kcal13% | <0.1kcal |
| Protein | 32g63% | 21g42% | +11g |
| Total Fat | 0g0% | 17g22% | <0.1g |
| Saturated Fat | 0g0% | 4.5g22% | <0.1g |
| Trans Fat | â | 0.23g | â |
| Cholesterol | 18mg6% | 111mg37% | <0.1mg |
| Carbohydrates | 3.5g1% | 7.6g3% | <0.1g |
| Dietary Fiber | 1.8g6% | 0.50g2% | +1.3g |
| Sugars | 1.5g | 0g | +1.5g |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 22mcg2% | +105mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.14mg1% | 0.33mg2% | <0.1mg |
| Vitamin K | 1.6mcg1% | 0mcg0% | +1.6mcg |
| Vitamin B6 | <0.1mg5% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 0.59mcg25% | +0.33mcg |
| Folate | 10mcg3% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 0.12mg1% | 5.2mg33% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 591mg26% | +152mg |
| Calcium | 961mg74% | 24mg2% | +937mg |
| Iron | 0.31mg2% | 0.99mg6% | <0.1mg |
| Potassium | 106mg2% | 253mg5% | <0.1mg |
| Phosphorus | 656mg52% | 188mg15% | +468mg |
| Magnesium | 33mg8% | 22mg5% | +11mg |
| Zinc | 3.9mg36% | 1.8mg17% | +2.1mg |
| Copper | <0.1mg4% | 0.16mg18% | <0.1mg |
| Manganese | â | 0.13mg6% | â |
| Selenium | 19mcg34% | 26mcg48% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading â that's 89% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 21.1g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella Nonfat is the leaner option with 0g of total fat per 100g compared to 16.9g. Cheese Mozzarella Nonfat has less saturated fat (0g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Cheese Mozzarella Nonfat: 1.6mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.12mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 24mg), Copper (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.162mg vs 0.034mg), Phosphorus (Cheese Mozzarella Nonfat: 656mg vs 188mg).
Diet Suitability: Cheese Mozzarella Nonfat fits a low-carb or keto diet. Both fit a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.