Cheese Mozzarella NonfatvsHam Minced
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Ham Minced
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g â 46% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 263kcal13% | <0.1kcal |
| Protein | 32g63% | 16g33% | +15g |
| Total Fat | 0g0% | 21g27% | <0.1g |
| Saturated Fat | 0g0% | 7.2g36% | <0.1g |
| Cholesterol | 18mg6% | 70mg23% | <0.1mg |
| Carbohydrates | 3.5g1% | 1.8g1% | +1.7g |
| Dietary Fiber | 1.8g6% | 0g0% | +1.8g |
| Sugars | 1.5g | 0g | +1.5g |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 0mcg0% | +127mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.14mg1% | 0.27mg2% | <0.1mg |
| Vitamin K | 1.6mcg1% | 0mcg0% | +1.6mcg |
| Vitamin B6 | <0.1mg5% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 0.95mcg40% | <0.1mcg |
| Folate | 10mcg3% | 1.0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg2% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.19mg15% | +0.11mg |
| Niacin (B3) | 0.12mg1% | 4.2mg26% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 1240mg54% | <0.1mg |
| Calcium | 961mg74% | 10mg1% | +951mg |
| Iron | 0.31mg2% | 0.79mg4% | <0.1mg |
| Potassium | 106mg2% | 311mg7% | <0.1mg |
| Phosphorus | 656mg52% | 157mg13% | +499mg |
| Magnesium | 33mg8% | 16mg4% | +17mg |
| Zinc | 3.9mg36% | 1.9mg17% | +2.0mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 19mcg34% | 20mcg36% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 263 kcal for Ham Minced â that's 87% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella Nonfat is the leaner option with 0g of total fat per 100g compared to 20.7g. Cheese Mozzarella Nonfat has less saturated fat (0g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 0mcg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Cheese Mozzarella Nonfat: 1.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 10mg), Phosphorus (Cheese Mozzarella Nonfat: 656mg vs 157mg), Potassium (Ham Minced: 311mg vs 106mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.