Cheese MozzarellavsChickpeas (garbanzo Beans Bengal Gram) (Raw)
Cheese Mozzarella has 299 calories and 22g protein per 100g. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 21g protein per 100g Cheese Mozzarella has more protein, Cheese Mozzarella is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Chickpeas (garbanzo Beans Bengal Gram) (Raw)
Go with Cheese Mozzarella at just 299 kcal per 100g — 21% fewer calories.
Cheese Mozzarella packs 22.2g of protein per 100g (30% of calories from protein) — the better pick for muscle growth and recovery.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) provides 718mg of potassium per 100g — important for muscle function and hydration.
Cheese Mozzarella provides 505mg of calcium per 100g — a much better source for bone health.
Cheese Mozzarella has only 2.4g carbs per 100g — the clear choice for low-carb diets.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Chickpeas (garbanzo Beans Bengal Gram) (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Chickpeas (garbanzo Beans Bengal Gram) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 378kcal19% | <0.1kcal |
| Protein | 22g44% | 21g41% | +1.7g |
| Total Fat | 22g28% | 6.0g8% | +16g |
| Saturated Fat | 14g70% | 0.60g3% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 79mg26% | 0mg0% | +79mg |
| Carbohydrates | 2.4g1% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 12g44% | <0.1g |
| Sugars | 0g | 11g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 3.0mcg0% | +176mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | 0.40mcg2% | 0mcg0% | +0.40mcg |
| Vitamin E | 0.19mg1% | 0.82mg5% | <0.1mg |
| Vitamin K | 2.3mcg2% | 9.0mcg8% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.54mg31% | <0.1mg |
| Vitamin B12 | 2.3mcg95% | 0mcg0% | +2.3mcg |
| Folate | 7.0mcg2% | 557mcg139% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.48mg40% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.21mg16% | +<0.1mg |
| Niacin (B3) | 0.10mg1% | 1.5mg10% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 24mg1% | +462mg |
| Calcium | 505mg39% | 57mg4% | +448mg |
| Iron | 0.44mg2% | 4.3mg24% | <0.1mg |
| Potassium | 76mg2% | 718mg15% | <0.1mg |
| Phosphorus | 354mg28% | 252mg20% | +102mg |
| Magnesium | 20mg5% | 79mg19% | <0.1mg |
| Zinc | 2.9mg27% | 2.8mg25% | +0.16mg |
| Copper | <0.1mg1% | 0.66mg73% | <0.1mg |
| Manganese | <0.1mg1% | 4.2mg180% | <0.1mg |
| Selenium | 17mcg31% | 0mcg0% | +17mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella is moderately lower in calories than Chickpeas (garbanzo Beans Bengal Gram) (Raw), containing 299 kcal compared to 378 kcal per 100g (26% fewer calories).
Protein: Cheese Mozzarella provides more protein with 22.2g versus 20.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella offers better value for building and maintaining muscle.
Fat: Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the leaner option with 6.04g of total fat per 100g compared to 22.1g. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has less saturated fat (0.603g vs 13.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4mg vs 0mg), Vitamin D (Cheese Mozzarella: 0.4mcg vs 0mcg), Vitamin B12 (Cheese Mozzarella: 2.28mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Cheese Mozzarella: 17mcg vs 0mcg), Manganese (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4.15mg vs 0.03mg), Copper (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 0.656mg vs 0.011mg).
Diet Suitability: Cheese Mozzarella fits a low-carb or keto diet. Both fit a high-protein diet. Chickpeas (garbanzo Beans Bengal Gram) (Raw) fits a low-sodium diet. Chickpeas (garbanzo Beans Bengal Gram) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- Cheese Mozzarella has more protein with 22.2g per 100g compared to 20.5g for Chickpeas (garbanzo Beans Bengal Gram) (Raw).
- Which is lower in calories, Cheese Mozzarella or Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- Cheese Mozzarella is lower in calories with 299 kcal per 100g versus 378 kcal.
- Is Cheese Mozzarella or Chickpeas (garbanzo Beans Bengal Gram) (Raw) healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 20.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) is leaner with 6.04g of fat per 100g compared to 22.1g.
- Which has more fiber, Cheese Mozzarella or Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more fiber with 12.2g per 100g compared to 0g.