Chickpeas (garbanzo Beans Bengal Gram) (Raw)
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Per 100g, Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories, 20.5g protein, 63g carbs, 6g fat, and 12.2g fiber.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories per 100g with 20.5g of protein, 63g of carbohydrates, 6.04g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 12.2g per 100g (44% DV) — supports digestion and satiety
Excellent source of Manganese (180% DV), Folate (139% DV), Copper (73% DV), Dietary Fiber (44% DV)
Contains 6.04g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (24mg) — heart-friendly
Natural sugars (10.7g) paired with 12.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 21g | 41% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 12g | 44% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- A 100g serving of Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories. You'll also get 20.5g of protein per serving.
- Is Chickpeas (garbanzo Beans Bengal Gram) (Raw) high in protein?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 20.5g of protein per 100g, which is considered high. That means about 22% of its calories come from protein.
- How much fat is in Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 6.04g of total fat per 100g, which is considered moderate. Of that, 0.603g is saturated fat.
- How many carbs are in Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) contains 63g of carbohydrates per 100g, including 12.2g of fiber and 10.7g of sugar.
- What are the macros for Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- Per 100g, Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories, 20.5g protein, 63g carbs, and 6.04g fat. It also provides 12.2g of fiber.
- How many calories in 1/2 cup of Chickpeas (garbanzo Beans Bengal Gram) (Raw)?
- A typical serving of Chickpeas (garbanzo Beans Bengal Gram) (Raw) (1/2 cup, 90g) has 340 calories and 18.5g of protein.
- Is Chickpeas (garbanzo Beans Bengal Gram) (Raw) good for weight loss?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) comes in at 378 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.