Chickpeas (garbanzo Beans Bengal Gram) (Raw)vsWhole Milk
Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 21g protein per 100g. Whole Milk has 61 calories and 3.1g protein per 100g Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein, Whole Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Chickpeas (garbanzo Beans Bengal Gram) (Raw) vs Whole Milk
Go with Whole Milk at just 61 kcal per 100g — 84% fewer calories.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) will keep you satisfied longer with 12.2g fiber, 20.5g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Whole Milk provides 113mg of calcium per 100g — a much better source for bone health.
Whole Milk has only 4.8g carbs per 100g — the clear choice for low-carb diets.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 4.3mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chickpeas (garbanzo Beans Bengal Gram) | Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 378kcal19% | 61kcal3% | +317kcal |
| Protein | 21g41% | 3.1g6% | +17g |
| Total Fat | 6.0g8% | 3.3g4% | +2.8g |
| Saturated Fat | 0.60g3% | 1.9g9% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 10mg3% | <0.1mg |
| Carbohydrates | 63g23% | 4.8g2% | +58g |
| Dietary Fiber | 12g44% | 0g0% | +12g |
| Sugars | 11g | 5.0g | +5.6g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 46mcg5% | <0.1mcg |
| Vitamin C | 4.0mg4% | 0mg0% | +4.0mg |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.82mg5% | <0.1mg0% | +0.75mg |
| Vitamin K | 9.0mcg8% | 0.30mcg0% | +8.7mcg |
| Vitamin B6 | 0.54mg31% | <0.1mg2% | +0.50mg |
| Vitamin B12 | 0mcg0% | 0.45mcg19% | <0.1mcg |
| Folate | 557mcg139% | 5.0mcg1% | +552mcg |
| Thiamin (B1) | 0.48mg40% | <0.1mg4% | +0.43mg |
| Riboflavin (B2) | 0.21mg16% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 1.5mg10% | <0.1mg1% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 24mg1% | 43mg2% | <0.1mg |
| Calcium | 57mg4% | 113mg9% | <0.1mg |
| Iron | 4.3mg24% | <0.1mg0% | +4.3mg |
| Potassium | 718mg15% | 132mg3% | +586mg |
| Phosphorus | 252mg20% | 84mg7% | +168mg |
| Magnesium | 79mg19% | 10mg2% | +69mg |
| Zinc | 2.8mg25% | 0.37mg3% | +2.4mg |
| Copper | 0.66mg73% | <0.1mg3% | +0.63mg |
| Manganese | 4.2mg180% | <0.1mg0% | +4.1mg |
| Selenium | 0mcg0% | 3.7mcg7% | <0.1mcg |
🔬Nutritional Analysis
Calories: Whole Milk is significantly lower in calories at just 61 kcal per 100g compared to 378 kcal for Chickpeas (garbanzo Beans Bengal Gram) (Raw) — that's 520% fewer calories, making Whole Milk the better choice for calorie-conscious diets.
Protein: Chickpeas (garbanzo Beans Bengal Gram) (Raw) provides more protein with 20.5g versus 3.15g per 100g. In terms of protein-to-calorie efficiency, Chickpeas (garbanzo Beans Bengal Gram) (Raw) offers better value for building and maintaining muscle.
Fat: Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more fat (6.04g vs 3.27g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has less saturated fat (0.603g vs 1.86g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4mg vs 0mg), Vitamin D (Whole Milk: 0.1mcg vs 0mcg), Vitamin B12 (Whole Milk: 0.45mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Whole Milk: 3.7mcg vs 0mcg), Manganese (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4.15mg vs 0.004mg), Iron (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4.31mg vs 0.03mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Whole Milk fits a low-carb or keto diet. Chickpeas (garbanzo Beans Bengal Gram) (Raw) fits a high-protein diet. Both fit a low-sodium diet. Chickpeas (garbanzo Beans Bengal Gram) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Whole Milk?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein with 20.5g per 100g compared to 3.15g for Whole Milk.
- Which is lower in calories, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Whole Milk?
- Whole Milk is lower in calories with 61 kcal per 100g versus 378 kcal.
- Is Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Whole Milk healthier?
- It depends on your goals. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 20.5g protein per 100g, while Whole Milk has 61 calories and 3.15g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Whole Milk?
- Whole Milk is leaner with 3.27g of fat per 100g compared to 6.04g.
- Which has more fiber, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Whole Milk?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more fiber with 12.2g per 100g compared to 0g.