Chickpeas (garbanzo Beans Bengal Gram) (Raw)vsReduced Fat Milk
Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 21g protein per 100g. Reduced Fat Milk has 50 calories and 3.4g protein per 100g Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Chickpeas (garbanzo Beans Bengal Gram) (Raw) vs Reduced Fat Milk
Go with Reduced Fat Milk at just 50 kcal per 100g — 87% fewer calories.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) will keep you satisfied longer with 12.2g fiber, 20.5g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Reduced Fat Milk packs 3.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Reduced Fat Milk provides 126mg of calcium per 100g — a much better source for bone health.
Reduced Fat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chickpeas (garbanzo Beans Bengal Gram) | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 378kcal19% | 50kcal3% | +328kcal |
| Protein | 21g41% | 3.4g7% | +17g |
| Total Fat | 6.0g8% | 1.9g2% | +4.1g |
| Saturated Fat | 0.60g3% | 1.1g6% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 8.0mg3% | <0.1mg |
| Carbohydrates | 63g23% | 4.9g2% | +58g |
| Dietary Fiber | 12g44% | — | — |
| Sugars | 11g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 83mcg9% | <0.1mcg |
| Vitamin C | 4.0mg4% | — | — |
| Vitamin D | 0mcg0% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.82mg5% | <0.1mg0% | +0.79mg |
| Vitamin K | 9.0mcg8% | — | — |
| Vitamin B6 | 0.54mg31% | <0.1mg4% | +0.47mg |
| Vitamin B12 | 0mcg0% | 0.55mcg23% | <0.1mcg |
| Folate | 557mcg139% | 2.0mcg1% | +555mcg |
| Thiamin (B1) | 0.48mg40% | <0.1mg5% | +0.42mg |
| Riboflavin (B2) | 0.21mg16% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 1.5mg10% | 0.11mg1% | +1.4mg |
| 🔶Minerals | |||
| Sodium | 24mg1% | 39mg2% | <0.1mg |
| Calcium | 57mg4% | 126mg10% | <0.1mg |
| Iron | 4.3mg24% | 0mg0% | +4.3mg |
| Potassium | 718mg15% | 159mg3% | +559mg |
| Phosphorus | 252mg20% | 103mg8% | +149mg |
| Magnesium | 79mg19% | 12mg3% | +67mg |
| Zinc | 2.8mg25% | 0.43mg4% | +2.3mg |
| Copper | 0.66mg73% | <0.1mg0% | +0.66mg |
| Manganese | 4.2mg180% | <0.1mg0% | +4.1mg |
| Selenium | 0mcg0% | 1.8mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 378 kcal for Chickpeas (garbanzo Beans Bengal Gram) (Raw) — that's 656% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein per 100g (20.5g vs 3.36g), but Reduced Fat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more fat (6.04g vs 1.9g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Reduced Fat Milk: 1.13mcg vs 0mcg), Vitamin B12 (Reduced Fat Milk: 0.55mcg vs 0mcg), Folate (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 557mcg vs 2mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4.31mg vs 0mg), Selenium (Reduced Fat Milk: 1.8mcg vs 0mcg), Copper (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 0.656mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Reduced Fat Milk fits a low-carb or keto diet. Chickpeas (garbanzo Beans Bengal Gram) (Raw) fits a high-protein diet. Reduced Fat Milk fits a low-fat diet. Both fit a low-sodium diet. Chickpeas (garbanzo Beans Bengal Gram) (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Reduced Fat Milk?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein with 20.5g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Reduced Fat Milk?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 378 kcal.
- Is Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Reduced Fat Milk healthier?
- It depends on your goals. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 20.5g protein per 100g, while Reduced Fat Milk has 50 calories and 3.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Reduced Fat Milk?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 6.04g.