Cheese MozzarellavsLentils (Raw)
Cheese Mozzarella has 299 calories and 22g protein per 100g. Lentils (Raw) has 352 calories and 25g protein per 100g Lentils (Raw) has more protein, Cheese Mozzarella is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Lentils (Raw)
Go with Cheese Mozzarella at just 299 kcal per 100g — 15% fewer calories.
Lentils (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lentils (Raw) provides 677mg of potassium per 100g — important for muscle function and hydration.
Cheese Mozzarella provides 505mg of calcium per 100g — a much better source for bone health.
Cheese Mozzarella has only 2.4g carbs per 100g — the clear choice for low-carb diets.
Lentils (Raw) has 6.5mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Lentils (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 352kcal18% | <0.1kcal |
| Protein | 22g44% | 25g49% | <0.1g |
| Total Fat | 22g28% | 1.1g1% | +21g |
| Saturated Fat | 14g70% | 0.15g1% | +14g |
| Trans Fat | — | 0g | — |
| Cholesterol | 79mg26% | 0mg0% | +79mg |
| Carbohydrates | 2.4g1% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 0g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 2.0mcg0% | +177mcg |
| Vitamin C | 0mg0% | 4.5mg5% | <0.1mg |
| Vitamin D | 0.40mcg2% | 0mcg0% | +0.40mcg |
| Vitamin E | 0.19mg1% | 0.49mg3% | <0.1mg |
| Vitamin K | 2.3mcg2% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 2.3mcg95% | 0mcg0% | +2.3mcg |
| Folate | 7.0mcg2% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.21mg16% | +<0.1mg |
| Niacin (B3) | 0.10mg1% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 6.0mg0% | +480mg |
| Calcium | 505mg39% | 35mg3% | +470mg |
| Iron | 0.44mg2% | 6.5mg36% | <0.1mg |
| Potassium | 76mg2% | 677mg14% | <0.1mg |
| Phosphorus | 354mg28% | 281mg22% | +73mg |
| Magnesium | 20mg5% | 47mg11% | <0.1mg |
| Zinc | 2.9mg27% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg1% | 0.75mg84% | <0.1mg |
| Manganese | <0.1mg1% | 1.4mg60% | <0.1mg |
| Selenium | 17mcg31% | 0.10mcg0% | +17mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella is moderately lower in calories than Lentils (Raw), containing 299 kcal compared to 352 kcal per 100g (18% fewer calories).
Protein: Lentils (Raw) has more protein per 100g (24.6g vs 22.2g), but Cheese Mozzarella delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Lentils (Raw) is the leaner option with 1.06g of total fat per 100g compared to 22.1g. Lentils (Raw) has less saturated fat (0.154g vs 13.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lentils (Raw): 4.5mg vs 0mg), Vitamin D (Cheese Mozzarella: 0.4mcg vs 0mcg), Vitamin B12 (Cheese Mozzarella: 2.28mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Cheese Mozzarella: 486mg vs 6mg), Selenium (Cheese Mozzarella: 17mcg vs 0.1mcg), Copper (Lentils (Raw): 0.754mg vs 0.011mg).
Diet Suitability: Cheese Mozzarella fits a low-carb or keto diet. Both fit a high-protein diet. Lentils (Raw) fits a low-fat diet. Lentils (Raw) fits a low-sodium diet. Lentils (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Lentils (Raw)?
- Lentils (Raw) has more protein with 24.6g per 100g compared to 22.2g for Cheese Mozzarella.
- Which is lower in calories, Cheese Mozzarella or Lentils (Raw)?
- Cheese Mozzarella is lower in calories with 299 kcal per 100g versus 352 kcal.
- Is Cheese Mozzarella or Lentils (Raw) healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Lentils (Raw) has 352 calories and 24.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Lentils (Raw)?
- Lentils (Raw) is leaner with 1.06g of fat per 100g compared to 22.1g.
- Which has more fiber, Cheese Mozzarella or Lentils (Raw)?
- Lentils (Raw) has more fiber with 10.7g per 100g compared to 0g.