Lentils (Raw)vsReduced Fat Milk
Lentils (Raw) has 352 calories and 25g protein per 100g. Reduced Fat Milk has 50 calories and 3.4g protein per 100g Lentils (Raw) has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Lentils (Raw) vs Reduced Fat Milk
Go with Reduced Fat Milk at just 50 kcal per 100g — 86% fewer calories.
Lentils (Raw) will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk.
Lentils (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Reduced Fat Milk provides 126mg of calcium per 100g — a much better source for bone health.
Reduced Fat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
Lentils (Raw) has 6.5mg of iron per 100g — important for energy and preventing anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lentils | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 352kcal18% | 50kcal3% | +302kcal |
| Protein | 25g49% | 3.4g7% | +21g |
| Total Fat | 1.1g1% | 1.9g2% | <0.1g |
| Saturated Fat | 0.15g1% | 1.1g6% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 8.0mg3% | <0.1mg |
| Carbohydrates | 63g23% | 4.9g2% | +59g |
| Dietary Fiber | 11g38% | — | — |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 83mcg9% | <0.1mcg |
| Vitamin C | 4.5mg5% | — | — |
| Vitamin D | 0mcg0% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.49mg3% | <0.1mg0% | +0.46mg |
| Vitamin K | 5.0mcg4% | — | — |
| Vitamin B6 | 0.54mg32% | <0.1mg4% | +0.48mg |
| Vitamin B12 | 0mcg0% | 0.55mcg23% | <0.1mcg |
| Folate | 479mcg120% | 2.0mcg1% | +477mcg |
| Thiamin (B1) | 0.87mg73% | <0.1mg5% | +0.81mg |
| Riboflavin (B2) | 0.21mg16% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 0.11mg1% | +2.5mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 39mg2% | <0.1mg |
| Calcium | 35mg3% | 126mg10% | <0.1mg |
| Iron | 6.5mg36% | 0mg0% | +6.5mg |
| Potassium | 677mg14% | 159mg3% | +518mg |
| Phosphorus | 281mg22% | 103mg8% | +178mg |
| Magnesium | 47mg11% | 12mg3% | +35mg |
| Zinc | 3.3mg30% | 0.43mg4% | +2.8mg |
| Copper | 0.75mg84% | <0.1mg0% | +0.75mg |
| Manganese | 1.4mg60% | <0.1mg0% | +1.4mg |
| Selenium | 0.10mcg0% | 1.8mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 352 kcal for Lentils (Raw) — that's 604% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Lentils (Raw) provides more protein with 24.6g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Lentils (Raw) offers better value for building and maintaining muscle.
Fat: Lentils (Raw) is the leaner option with 1.06g of total fat per 100g compared to 1.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Reduced Fat Milk: 1.13mcg vs 0mcg), Vitamin B12 (Reduced Fat Milk: 0.55mcg vs 0mcg), Folate (Lentils (Raw): 479mcg vs 2mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Lentils (Raw): 6.51mg vs 0mg), Copper (Lentils (Raw): 0.754mg vs 0.001mg), Manganese (Lentils (Raw): 1.39mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Reduced Fat Milk fits a low-carb or keto diet. Lentils (Raw) fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet. Lentils (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Lentils (Raw) or Reduced Fat Milk?
- Lentils (Raw) has more protein with 24.6g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Lentils (Raw) or Reduced Fat Milk?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 352 kcal.
- Is Lentils (Raw) or Reduced Fat Milk healthier?
- It depends on your goals. Lentils (Raw) has 352 calories and 24.6g protein per 100g, while Reduced Fat Milk has 50 calories and 3.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lentils (Raw) or Reduced Fat Milk?
- Lentils (Raw) is leaner with 1.06g of fat per 100g compared to 1.9g.