Reduced Fat MilkvsFull Fat Soy Flour (Raw)
Reduced Fat Milk has 50 calories and 3.4g protein per 100g. Full Fat Soy Flour (Raw) has 434 calories and 38g protein per 100g Full Fat Soy Flour (Raw) has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Reduced Fat Milk vs Full Fat Soy Flour (Raw)
Go with Reduced Fat Milk at just 50 kcal per 100g — 88% fewer calories.
Full Fat Soy Flour (Raw) will keep you satisfied longer with 9.6g fiber, 37.8g protein, 20.6g fat — fat and protein slow digestion while fiber adds bulk.
Full Fat Soy Flour (Raw) packs 37.8g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Full Fat Soy Flour (Raw) is the heart-friendlier option with less sodium, more potassium.
Full Fat Soy Flour (Raw) provides 2520mg of potassium per 100g — important for muscle function and hydration.
Reduced Fat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
⚠️Things to Watch
Reduced Fat Milk
No major nutritional red flags stand out per 100g.
Full Fat Soy Flour (Raw)
Calorie-dense at 434 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Soy Flour Full-fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 50kcal3% | 434kcal22% | <0.1kcal |
| Protein | 3.4g7% | 38g76% | <0.1g |
| Total Fat | 1.9g2% | 21g26% | <0.1g |
| Saturated Fat | 1.1g6% | 3.0g15% | <0.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 8.0mg3% | 0mg0% | +8.0mg |
| Carbohydrates | 4.9g2% | 32g12% | <0.1g |
| Dietary Fiber | — | 9.6g34% | — |
| Sugars | — | 7.5g | — |
| ✨Vitamins | |||
| Vitamin A | 83mcg9% | 6.0mcg1% | +77mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 1.1mcg6% | 0mcg0% | +1.1mcg |
| Vitamin E | <0.1mg0% | 1.9mg13% | <0.1mg |
| Vitamin K | — | 70mcg58% | — |
| Vitamin B6 | <0.1mg4% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 0.55mcg23% | 0mcg0% | +0.55mcg |
| Folate | 2.0mcg1% | 345mcg86% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.58mg48% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 1.2mg89% | <0.1mg |
| Niacin (B3) | 0.11mg1% | 4.3mg27% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 39mg2% | 13mg1% | +26mg |
| Calcium | 126mg10% | 206mg16% | <0.1mg |
| Iron | 0mg0% | 6.4mg35% | <0.1mg |
| Potassium | 159mg3% | 2520mg54% | <0.1mg |
| Phosphorus | 103mg8% | 494mg40% | <0.1mg |
| Magnesium | 12mg3% | 429mg102% | <0.1mg |
| Zinc | 0.43mg4% | 3.9mg36% | <0.1mg |
| Copper | <0.1mg0% | 2.9mg324% | <0.1mg |
| Manganese | <0.1mg0% | 2.3mg99% | <0.1mg |
| Selenium | 1.8mcg3% | 7.5mcg14% | <0.1mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 434 kcal for Full Fat Soy Flour (Raw) — that's 768% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Full Fat Soy Flour (Raw) provides more protein with 37.8g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Full Fat Soy Flour (Raw) offers better value for building and maintaining muscle.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 20.6g. Reduced Fat Milk has less saturated fat (1.11g vs 2.99g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Reduced Fat Milk: 1.13mcg vs 0mcg), Vitamin B12 (Reduced Fat Milk: 0.55mcg vs 0mcg), Folate (Full Fat Soy Flour (Raw): 345mcg vs 2mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Full Fat Soy Flour (Raw): 6.37mg vs 0mg), Copper (Full Fat Soy Flour (Raw): 2.92mg vs 0.001mg), Manganese (Full Fat Soy Flour (Raw): 2.28mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Reduced Fat Milk fits a low-carb or keto diet. Full Fat Soy Flour (Raw) fits a high-protein diet. Reduced Fat Milk fits a low-fat diet. Both fit a low-sodium diet. Full Fat Soy Flour (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Reduced Fat Milk or Full Fat Soy Flour (Raw)?
- Full Fat Soy Flour (Raw) has more protein with 37.8g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Reduced Fat Milk or Full Fat Soy Flour (Raw)?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 434 kcal.
- Is Reduced Fat Milk or Full Fat Soy Flour (Raw) healthier?
- It depends on your goals. Reduced Fat Milk has 50 calories and 3.36g protein per 100g, while Full Fat Soy Flour (Raw) has 434 calories and 37.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Reduced Fat Milk or Full Fat Soy Flour (Raw)?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 20.6g.