Cheese MozzarellavsFlaxseed
Cheese Mozzarella has 299 calories and 22g protein per 100g. Flaxseed has 534 calories and 18g protein per 100g Cheese Mozzarella has more protein, Cheese Mozzarella is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Flaxseed
Go with Cheese Mozzarella at just 299 kcal per 100g — 44% fewer calories.
Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Mozzarella packs 22.2g of protein per 100g (30% of calories from protein) — the better pick for muscle growth and recovery.
Flaxseed is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Flaxseed provides 813mg of potassium per 100g — important for muscle function and hydration.
Cheese Mozzarella provides 505mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Flaxseed
Calorie-dense at 534 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Seeds Flaxseed | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 534kcal27% | <0.1kcal |
| Protein | 22g44% | 18g37% | +3.9g |
| Total Fat | 22g28% | 42g54% | <0.1g |
| Saturated Fat | 14g70% | 3.7g18% | +10g |
| Cholesterol | 79mg26% | 0mg0% | +79mg |
| Carbohydrates | 2.4g1% | 29g11% | <0.1g |
| Dietary Fiber | 0g0% | 27g98% | <0.1g |
| Sugars | 0g | 1.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 0mcg0% | +179mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0.40mcg2% | 0mcg0% | +0.40mcg |
| Vitamin E | 0.19mg1% | 0.31mg2% | <0.1mg |
| Vitamin K | 2.3mcg2% | 4.3mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 2.3mcg95% | 0mcg0% | +2.3mcg |
| Folate | 7.0mcg2% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.16mg12% | +0.12mg |
| Niacin (B3) | 0.10mg1% | 3.1mg19% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 30mg1% | +456mg |
| Calcium | 505mg39% | 255mg20% | +250mg |
| Iron | 0.44mg2% | 5.7mg32% | <0.1mg |
| Potassium | 76mg2% | 813mg17% | <0.1mg |
| Phosphorus | 354mg28% | 642mg51% | <0.1mg |
| Magnesium | 20mg5% | 392mg93% | <0.1mg |
| Zinc | 2.9mg27% | 4.3mg39% | <0.1mg |
| Copper | <0.1mg1% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg1% | 2.5mg108% | <0.1mg |
| Selenium | 17mcg31% | 25mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella is significantly lower in calories at just 299 kcal per 100g compared to 534 kcal for Flaxseed — that's 79% fewer calories, making Cheese Mozzarella the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella provides more protein with 22.2g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella is the leaner option with 22.1g of total fat per 100g compared to 42.2g. Flaxseed has less saturated fat (3.66g vs 13.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella: 179mcg vs 0mcg), Vitamin C (Flaxseed: 0.6mg vs 0mg), Vitamin D (Cheese Mozzarella: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Flaxseed: 1.22mg vs 0.011mg), Manganese (Flaxseed: 2.48mg vs 0.03mg), Magnesium (Flaxseed: 392mg vs 20mg).
Diet Suitability: Cheese Mozzarella fits a low-carb or keto diet. Cheese Mozzarella fits a high-protein diet. Flaxseed fits a low-sodium diet. Flaxseed fits a high-fiber diet.
🔗Related Comparisons
More with Cheese Mozzarella
More with Flaxseed
❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Flaxseed?
- Cheese Mozzarella has more protein with 22.2g per 100g compared to 18.3g for Flaxseed.
- Which is lower in calories, Cheese Mozzarella or Flaxseed?
- Cheese Mozzarella is lower in calories with 299 kcal per 100g versus 534 kcal.
- Is Cheese Mozzarella or Flaxseed healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Flaxseed has 534 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Flaxseed?
- Cheese Mozzarella is leaner with 22.1g of fat per 100g compared to 42.2g.
- Which has more fiber, Cheese Mozzarella or Flaxseed?
- Flaxseed has more fiber with 27.3g per 100g compared to 0g.