Nonfat MilkvsFlaxseed
Nonfat Milk has 34 calories and 3.4g protein per 100g. Flaxseed has 534 calories and 18g protein per 100g Flaxseed has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Nonfat Milk vs Flaxseed
Go with Nonfat Milk at just 34 kcal per 100g — 94% fewer calories.
Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat — fat and protein slow digestion while fiber adds bulk.
Nonfat Milk packs 3.4g of protein per 100g (40% of calories from protein) — the better pick for muscle growth and recovery.
Flaxseed is the heart-friendlier option with less sodium, more potassium.
Nonfat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
Flaxseed has 5.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Nonfat Milk
No major nutritional red flags stand out per 100g.
Flaxseed
Calorie-dense at 534 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Seeds Flaxseed | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 34kcal2% | 534kcal27% | <0.1kcal |
| Protein | 3.4g7% | 18g37% | <0.1g |
| Total Fat | <0.1g0% | 42g54% | <0.1g |
| Saturated Fat | <0.1g0% | 3.7g18% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 3.0mg1% | 0mg0% | +3.0mg |
| Carbohydrates | 4.9g2% | 29g11% | <0.1g |
| Dietary Fiber | — | 27g98% | — |
| Sugars | — | 1.6g | — |
| ✨Vitamins | |||
| Vitamin A | 64mcg7% | 0mcg0% | +64mcg |
| Vitamin C | — | 0.60mg1% | — |
| Vitamin D | 1.1mcg6% | 0mcg0% | +1.1mcg |
| Vitamin E | 0mg0% | 0.31mg2% | <0.1mg |
| Vitamin K | — | 4.3mcg4% | — |
| Vitamin B6 | <0.1mg3% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 0.58mcg24% | 0mcg0% | +0.58mcg |
| Folate | 2.0mcg1% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 3.1mg19% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 41mg2% | 30mg1% | +11mg |
| Calcium | 132mg10% | 255mg20% | <0.1mg |
| Iron | 0mg0% | 5.7mg32% | <0.1mg |
| Potassium | 167mg4% | 813mg17% | <0.1mg |
| Phosphorus | 107mg9% | 642mg51% | <0.1mg |
| Magnesium | 13mg3% | 392mg93% | <0.1mg |
| Zinc | 0.45mg4% | 4.3mg39% | <0.1mg |
| Copper | <0.1mg0% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg0% | 2.5mg108% | <0.1mg |
| Selenium | 2.0mcg4% | 25mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 534 kcal for Flaxseed — that's 1471% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Flaxseed has more protein per 100g (18.3g vs 3.43g), but Nonfat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 42.2g. Nonfat Milk has less saturated fat (0.049g vs 3.66g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nonfat Milk: 64mcg vs 0mcg), Vitamin D (Nonfat Milk: 1.1mcg vs 0mcg), Vitamin E (Flaxseed: 0.31mg vs 0mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Flaxseed: 5.73mg vs 0mg), Copper (Flaxseed: 1.22mg vs 0.002mg), Manganese (Flaxseed: 2.48mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Nonfat Milk fits a low-carb or keto diet. Nonfat Milk fits a low-fat diet. Both fit a low-sodium diet. Flaxseed fits a high-fiber diet.
🔗Related Comparisons
More with Nonfat Milk
More with Flaxseed
❓Frequently Asked Questions
- Which has more protein, Nonfat Milk or Flaxseed?
- Flaxseed has more protein with 18.3g per 100g compared to 3.43g for Nonfat Milk.
- Which is lower in calories, Nonfat Milk or Flaxseed?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 534 kcal.
- Is Nonfat Milk or Flaxseed healthier?
- It depends on your goals. Nonfat Milk has 34 calories and 3.43g protein per 100g, while Flaxseed has 534 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nonfat Milk or Flaxseed?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 42.2g.