Reduced Fat MilkvsFlaxseed
Reduced Fat Milk has 50 calories and 3.4g protein per 100g. Flaxseed has 534 calories and 18g protein per 100g Flaxseed has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Reduced Fat Milk vs Flaxseed
Go with Reduced Fat Milk at just 50 kcal per 100g — 91% fewer calories.
Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat — fat and protein slow digestion while fiber adds bulk.
Reduced Fat Milk packs 3.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Flaxseed is the heart-friendlier option with less sodium, more potassium.
Reduced Fat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
Flaxseed has 5.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Reduced Fat Milk
No major nutritional red flags stand out per 100g.
Flaxseed
Calorie-dense at 534 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Seeds Flaxseed | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 50kcal3% | 534kcal27% | <0.1kcal |
| Protein | 3.4g7% | 18g37% | <0.1g |
| Total Fat | 1.9g2% | 42g54% | <0.1g |
| Saturated Fat | 1.1g6% | 3.7g18% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 8.0mg3% | 0mg0% | +8.0mg |
| Carbohydrates | 4.9g2% | 29g11% | <0.1g |
| Dietary Fiber | — | 27g98% | — |
| Sugars | — | 1.6g | — |
| ✨Vitamins | |||
| Vitamin A | 83mcg9% | 0mcg0% | +83mcg |
| Vitamin C | — | 0.60mg1% | — |
| Vitamin D | 1.1mcg6% | 0mcg0% | +1.1mcg |
| Vitamin E | <0.1mg0% | 0.31mg2% | <0.1mg |
| Vitamin K | — | 4.3mcg4% | — |
| Vitamin B6 | <0.1mg4% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 0.55mcg23% | 0mcg0% | +0.55mcg |
| Folate | 2.0mcg1% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 0.11mg1% | 3.1mg19% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 39mg2% | 30mg1% | +9.0mg |
| Calcium | 126mg10% | 255mg20% | <0.1mg |
| Iron | 0mg0% | 5.7mg32% | <0.1mg |
| Potassium | 159mg3% | 813mg17% | <0.1mg |
| Phosphorus | 103mg8% | 642mg51% | <0.1mg |
| Magnesium | 12mg3% | 392mg93% | <0.1mg |
| Zinc | 0.43mg4% | 4.3mg39% | <0.1mg |
| Copper | <0.1mg0% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg0% | 2.5mg108% | <0.1mg |
| Selenium | 1.8mcg3% | 25mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 534 kcal for Flaxseed — that's 968% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Flaxseed has more protein per 100g (18.3g vs 3.36g), but Reduced Fat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 42.2g. Reduced Fat Milk has less saturated fat (1.11g vs 3.66g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Reduced Fat Milk: 83mcg vs 0mcg), Vitamin D (Reduced Fat Milk: 1.13mcg vs 0mcg), Vitamin B12 (Reduced Fat Milk: 0.55mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Flaxseed: 5.73mg vs 0mg), Copper (Flaxseed: 1.22mg vs 0.001mg), Manganese (Flaxseed: 2.48mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Reduced Fat Milk fits a low-carb or keto diet. Reduced Fat Milk fits a low-fat diet. Both fit a low-sodium diet. Flaxseed fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Reduced Fat Milk or Flaxseed?
- Flaxseed has more protein with 18.3g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Reduced Fat Milk or Flaxseed?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 534 kcal.
- Is Reduced Fat Milk or Flaxseed healthier?
- It depends on your goals. Reduced Fat Milk has 50 calories and 3.36g protein per 100g, while Flaxseed has 534 calories and 18.3g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Reduced Fat Milk or Flaxseed?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 42.2g.