Cheese Parmesan HardvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Cheese Parmesan Hard vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 46% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chicken Wing Frozen Glazed Barbecue Flavored provides 190mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 392kcal20% | 211kcal11% | +181kcal |
| Protein | 36g72% | 20g39% | +16g |
| Total Fat | 25g32% | 13g16% | +12g |
| Saturated Fat | 15g74% | 3.3g17% | +11g |
| Cholesterol | 68mg23% | 126mg42% | <0.1mg |
| Carbohydrates | 3.2g1% | 3.3g1% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | 0.11g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 207mcg23% | 17mcg2% | +190mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.50mcg3% | — | — |
| Vitamin E | 0.22mg1% | 0.36mg2% | <0.1mg |
| Vitamin K | 1.7mcg1% | — | — |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.40mcg17% | +0.80mcg |
| Folate | 7.0mcg2% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.24mg19% | +<0.1mg |
| Niacin (B3) | 0.27mg2% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1180mg51% | 615mg27% | +565mg |
| Calcium | 1180mg91% | 28mg2% | +1152mg |
| Iron | 0.82mg5% | 2.4mg13% | <0.1mg |
| Potassium | 92mg2% | 190mg4% | <0.1mg |
| Phosphorus | 694mg56% | 205mg16% | +489mg |
| Magnesium | 44mg10% | 20mg5% | +24mg |
| Zinc | 2.8mg25% | 1.1mg10% | +1.6mg |
| Copper | <0.1mg4% | <0.1mg4% | <0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 23mcg41% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard — that's 86% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 25g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.271mg), Vitamin A (Cheese Parmesan Hard: 207mcg vs 17mcg), Vitamin B12 (Cheese Parmesan Hard: 1.2mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Manganese (Cheese Parmesan Hard: 0.02mg vs 0mg), Calcium (Cheese Parmesan Hard: 1180mg vs 28mg), Phosphorus (Cheese Parmesan Hard: 694mg vs 205mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet.