Cheese Parmesan HardvsFish Tuna Salad
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g â 52% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Tuna Salad provides 178mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Fish Tuna Salad | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 187kcal9% | +205kcal |
| Protein | 36g72% | 16g32% | +20g |
| Total Fat | 25g32% | 9.3g12% | +16g |
| Saturated Fat | 15g74% | 1.5g8% | +13g |
| Cholesterol | 68mg23% | 13mg4% | +55mg |
| Carbohydrates | 3.2g1% | 9.4g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.11g | â | â |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 24mcg3% | +183mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.22mg1% | â | â |
| Vitamin K | 1.7mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 1.2mcg50% | â |
| Folate | 7.0mcg2% | 8.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.33mg26% | <0.1mg5% | +0.26mg |
| Niacin (B3) | 0.27mg2% | 6.7mg42% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 402mg17% | +778mg |
| Calcium | 1180mg91% | 17mg1% | +1163mg |
| Iron | 0.82mg5% | 1.0mg6% | <0.1mg |
| Potassium | 92mg2% | 178mg4% | <0.1mg |
| Phosphorus | 694mg56% | 178mg14% | +516mg |
| Magnesium | 44mg10% | 19mg5% | +25mg |
| Zinc | 2.8mg25% | 0.56mg5% | +2.2mg |
| Copper | <0.1mg4% | 0.14mg16% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 23mcg41% | 41mcg75% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 110% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 16g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan Hard offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 25g. Fish Tuna Salad has less saturated fat (1.54g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.271mg), Vitamin A (Cheese Parmesan Hard: 207mcg vs 24mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 17mg), Zinc (Cheese Parmesan Hard: 2.75mg vs 0.56mg), Copper (Fish Tuna Salad: 0.145mg vs 0.032mg).
Diet Suitability: Cheese Parmesan Hard fits a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet.