Cheese Parmesan HardvsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 56% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 172kcal9% | +220kcal |
| Protein | 36g72% | 21g42% | +15g |
| Total Fat | 25g32% | 9.8g13% | +15g |
| Saturated Fat | 15g74% | 3.5g17% | +11g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 68mg23% | 66mg22% | +2.0mg |
| Carbohydrates | 3.2g1% | 0g0% | +3.2g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.11g | 0g | +0.11g |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 3.0mcg0% | +204mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.22mg1% | 0.20mg1% | +<0.1mg |
| Vitamin K | 1.7mcg1% | 0mcg0% | +1.7mcg |
| Vitamin B6 | <0.1mg5% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.54mcg23% | +0.66mcg |
| Folate | 7.0mcg2% | 0mcg0% | +7.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.33mg25% | +<0.1mg |
| Niacin (B3) | 0.27mg2% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 95mg4% | +1085mg |
| Calcium | 1180mg91% | 26mg2% | +1154mg |
| Iron | 0.82mg5% | 0.84mg5% | <0.1mg |
| Potassium | 92mg2% | 268mg6% | <0.1mg |
| Phosphorus | 694mg56% | 165mg13% | +529mg |
| Magnesium | 44mg10% | 17mg4% | +27mg |
| Zinc | 2.8mg25% | 2.7mg25% | +<0.1mg |
| Copper | <0.1mg4% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 23mcg41% | 33mcg61% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 128% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 20.8g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 25g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cheese Parmesan Hard: 1.7mcg vs 0mcg), Folate (Cheese Parmesan Hard: 7mcg vs 0mcg), Vitamin A (Cheese Parmesan Hard: 207mcg vs 3mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 26mg), Sodium (Cheese Parmesan Hard: 1180mg vs 95mg), Phosphorus (Cheese Parmesan Hard: 694mg vs 165mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.