Cheese Parmesan HardvsChicken Breast Roll Oven-roasted
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 66% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 134kcal7% | +258kcal |
| Protein | 36g72% | 15g29% | +21g |
| Total Fat | 25g32% | 7.7g10% | +17g |
| Saturated Fat | 15g74% | 2.5g12% | +12g |
| Cholesterol | 68mg23% | 39mg13% | +29mg |
| Carbohydrates | 3.2g1% | 1.8g1% | +1.4g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.11g | 0.43g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 0mcg0% | +207mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.22mg1% | <0.1mg0% | +0.15mg |
| Vitamin K | 1.7mcg1% | 0.50mcg0% | +1.2mcg |
| Vitamin B6 | <0.1mg5% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.24mcg10% | +0.96mcg |
| Folate | 7.0mcg2% | 3.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | <0.1mg5% | +0.27mg |
| Niacin (B3) | 0.27mg2% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 883mg38% | +297mg |
| Calcium | 1180mg91% | 6.0mg0% | +1174mg |
| Iron | 0.82mg5% | 0.32mg2% | +0.50mg |
| Potassium | 92mg2% | 324mg7% | <0.1mg |
| Phosphorus | 694mg56% | 121mg10% | +573mg |
| Magnesium | 44mg10% | 17mg4% | +27mg |
| Zinc | 2.8mg25% | 0.65mg6% | +2.1mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 23mcg41% | 12mcg21% | +11mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 193% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 25g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan Hard: 207mcg vs 0mcg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 0.271mg), Riboflavin (B2) (Cheese Parmesan Hard: 0.332mg vs 0.062mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 6mg), Phosphorus (Cheese Parmesan Hard: 694mg vs 121mg), Zinc (Cheese Parmesan Hard: 2.75mg vs 0.65mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet.