How many calories are in Cheese Parmesan?

A 100g serving of Cheese Parmesan has 392 calories. You'll also get 35.8g of protein per serving.

Is Cheese Parmesan high in protein?

Cheese Parmesan has 35.8g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Cheese Parmesan?

Cheese Parmesan has 25g of total fat per 100g, which is considered high. Of that, 14.8g is saturated fat.

How many carbs are in Cheese Parmesan?

Cheese Parmesan contains 3.22g of carbohydrates per 100g and 0.11g of sugar.

What are the macros for Cheese Parmesan?

Per 100g, Cheese Parmesan has 392 calories, 35.8g protein, 3.22g carbs, and 25g fat.

How many calories in 1 tbsp of Cheese Parmesan?

A typical serving of Cheese Parmesan (1 tbsp, 5g) has 20 calories and 1.8g of protein.

Is Cheese Parmesan good for weight loss?

Cheese Parmesan comes in at 392 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Parmesan

Cheese, parmesan, hard

Per 100g, Cheese Parmesan has 392 calories, 35.8g protein, 3.2g carbs, and 25g fat.

Cheese Parmesan has 392 calories per 100g with 35.8g of protein, 3.22g of carbohydrates, 25g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grated hard cheese is 5 g.

Calories

20kcal

Protein

1.8g

Carbs

0.16g

Fat

1.3g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (35.8g per 100g)

⭐

Excellent source of Calcium (91% DV), Saturated Fat (74% DV), Protein (72% DV), Phosphorus (56% DV)

⚠️Things to Watch

•

High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Cheese Parmesan

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	392kcal	20%
Protein	36g	72%
Total Fat	25g	32%
Saturated Fat	15g	74%
Cholesterol	68mg	23%
Carbohydrates	3.2g	1%
Dietary Fiber	0g	0%
Sugars	0.11g	—

⚖️Common Serving Sizes

1 tbsp

20kcal

1.8gprotein

1 undetermined

10g

39kcal

3.6gprotein

5 undetermined

142g

557kcal

50.8gprotein

1 undetermined

28g

110kcal

10gprotein

🔗More Comparisons

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❓Frequently Asked Questions

How many calories are in Cheese Parmesan?: A 100g serving of Cheese Parmesan has 392 calories. You'll also get 35.8g of protein per serving.
Is Cheese Parmesan high in protein?: Cheese Parmesan has 35.8g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Cheese Parmesan?: Cheese Parmesan has 25g of total fat per 100g, which is considered high. Of that, 14.8g is saturated fat.
How many carbs are in Cheese Parmesan?: Cheese Parmesan contains 3.22g of carbohydrates per 100g and 0.11g of sugar.
What are the macros for Cheese Parmesan?: Per 100g, Cheese Parmesan has 392 calories, 35.8g protein, 3.22g carbs, and 25g fat.
How many calories in 1 tbsp of Cheese Parmesan?: A typical serving of Cheese Parmesan (1 tbsp, 5g) has 20 calories and 1.8g of protein.
Is Cheese Parmesan good for weight loss?: Cheese Parmesan comes in at 392 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.