Beef Ground 95% Lean Meat / 5% FatvsCheese Parmesan Hard
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Cheese Parmesan Hard
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 65% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Cheese Parmesan Hard | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 392kcal20% | <0.1kcal |
| Protein | 21g43% | 36g72% | <0.1g |
| Total Fat | 5.0g6% | 25g32% | <0.1g |
| Saturated Fat | 2.2g11% | 15g74% | <0.1g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 68mg23% | <0.1mg |
| Carbohydrates | 0g0% | 3.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0.11g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 207mcg23% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0.50mcg3% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | 0.30mcg0% | 1.7mcg1% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg5% | +0.30mg |
| Vitamin B12 | 2.2mcg93% | 1.2mcg50% | +1.0mcg |
| Folate | 5.0mcg1% | 7.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.33mg26% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 0.27mg2% | +5.2mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 1180mg51% | <0.1mg |
| Calcium | 9.0mg1% | 1180mg91% | <0.1mg |
| Iron | 2.4mg13% | 0.82mg5% | +1.6mg |
| Potassium | 346mg7% | 92mg2% | +254mg |
| Phosphorus | 198mg16% | 694mg56% | <0.1mg |
| Magnesium | 22mg5% | 44mg10% | <0.1mg |
| Zinc | 5.1mg46% | 2.8mg25% | +2.3mg |
| Copper | <0.1mg9% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 23mcg41% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 186% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 21.4g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 25g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan Hard: 207mcg vs 4mcg), Niacin (B3) (Beef Ground 95% Lean Meat / 5% Fat: 5.49mg vs 0.271mg), Vitamin K (Cheese Parmesan Hard: 1.7mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 9mg), Sodium (Cheese Parmesan Hard: 1180mg vs 66mg), Potassium (Beef Ground 95% Lean Meat / 5% Fat: 346mg vs 92mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.